TFT240: Training Over The Holidays (A Simple Strategy)
In this episode I share a simple strategy a hiker can use, to help maintain their training, and manage their stress, over a busy holiday period.\xa0
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Want to learn more about training for your hiking adventures? \xa0 Join the Training For Hiking And Trekking Facebook Group:\xa0https://www.facebook.com/groups/trainingforhikingandtrekking/