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Published: Nov. 15, 2021, 8 p.m.

In this episode I chat through some ideas to help your core training and development keep moving forward (and not get stagnant!)

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Want to learn more about training for your hiking adventures? \xa0 Join the Training For Hiking And Trekking Facebook Group:\xa0https://www.facebook.com/groups/trainingforhikingandtrekking/