TFM2: Common Training Mistakes For Mountaineers
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In this episode, I explore several common training mistakes I regularly see mountaineers make in their preparations.
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In this episode, you will learn:
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- A common trap mountaineers find themselves in (this is particularly true if you come from an endurance sports background)
- A training myth which just does not seem to die for mountaineers (one which we really need to put to bed)
- One common-sense thing you need to avoid (which, unfortunately, many mountaineers are constantly struggling with)
- Why the 'always go hard' approach is a recipe for failure
- How to know if your high-intensity interval training is a positive or a negative in your preparations
- One type of program which is an absolute waste of time for mountaineers (plus how to identify this type of programming)
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Want to get fit, strong and resilient for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html