The Training For Mountaineering Podcast
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!Podcasts
TFM20: Recovery Strategies For Mountaineers
Published: Oct. 18, 2020, 8 p.m.Duration: 17 minutes 4 seconds
Listed in: Sports
TFM19: Four Forgotten Muscles For Mountaineers
Published: Oct. 4, 2020, 8 p.m.Duration: 14 minutes 27 seconds
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TFM18: Training For Loaded Descents
Published: Sept. 27, 2020, 9 p.m.Duration: 16 minutes 40 seconds
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TFM17: Your Pre-Training Routine
Published: Sept. 20, 2020, 9 p.m.Duration: 14 minutes 44 seconds
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TFM16: Testing Mountaineering Fitness (Part Two)
Published: Sept. 13, 2020, 9 p.m.Duration: 15 minutes 30 seconds
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TFM15: Testing Mountaineering Fitness (Part One)
Published: Sept. 2, 2020, 9 p.m.Duration: 20 minutes 16 seconds
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TFM14: Five Rules For Interval Training (For Mountaineers)
Published: Aug. 30, 2020, 9 p.m.Duration: 13 minutes 56 seconds
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TFM13: Uphill Athlete vs Summit Strength
Published: Aug. 23, 2020, 9 p.m.Duration: 15 minutes 13 seconds
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TFM12: Time Efficient Training For Mountaineering
Published: Aug. 16, 2020, 9 p.m.Duration: 22 minutes 53 seconds
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TFM11: Core Training For Mountaineers
Published: Aug. 9, 2020, 9 p.m.Duration: 24 minutes 52 seconds
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TFM10: Training For Mountaineering (Without Any Mountains)
Published: Aug. 2, 2020, 9 p.m.Duration: 24 minutes 39 seconds
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TFM9: How Mountaineers Can Stay Strong All Year Round (Part 2)
Published: July 26, 2020, 9 p.m.Duration: 19 minutes 16 seconds
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TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers)
Published: July 19, 2020, 9 p.m.Duration: 18 minutes 9 seconds
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TFM7: Simulated Altitude Training For Mountaineers
Published: July 12, 2020, 9 p.m.Duration: 22 minutes 43 seconds
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TFM6: Preventing Knee Pain For Mountaineers
Published: July 5, 2020, 9 p.m.Duration: 28 minutes 3 seconds
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TFM5: Stay Fit For Mountaineering All Year Round (Part One)
Published: June 28, 2020, 9 p.m.Duration: 21 minutes 46 seconds
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TFM4: The Benefits Of Strength Training For Mountaineers
Published: June 21, 2020, 9 p.m.Duration: 15 minutes 6 seconds
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TFM3: Principles Of Endurance Training For Mountaineers
Published: June 14, 2020, 9 p.m.Duration: 21 minutes 21 seconds
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TFM2: Common Training Mistakes For Mountaineers
Published: June 10, 2020, 4:25 a.m.Duration: 11 minutes 4 seconds
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TFM1: Four Pillars Of Physical Preparation For Mountaineers
Published: June 10, 2020, 4:13 a.m.Duration: 14 minutes 30 seconds
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TFM0: Welcome To The Training For Mountaineering Podcast
Published: June 10, 2020, 4:11 a.m.Duration: 8 minutes 8 seconds
Listed in: Sports