TFM19: Four Forgotten Muscles For Mountaineers
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In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly.
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Want to get fit, strong and resilient for your mountaineering adventures?
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Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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