TFM18: Training For Loaded Descents
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In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain.
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Want to get fit, strong and resilient for your mountaineering adventures?
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Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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