TFM15: Testing Mountaineering Fitness (Part One)
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In this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and a few ways to test aerobic fitness for mountaineers.
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Want to get fit, strong and resilient for your mountaineering adventures?
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Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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