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In this episode, I explore four essential areas every mountaineer needs to be emphasizing in their training.\\xa0
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For many mountaineers who are big into their training already, these pillars might be common sense (and I am going to be going much deeper on these subjects in future episodes). But as this is a brand new podcast, I need to cover the basics and foundations first, before we get too complicated.\\xa0
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You will learn:
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Want to get fit,\\xa0 strong and resilient for your mountaineering adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html