TFM0: Welcome To The Training For Mountaineering Podcast
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Inside this introductory episode, you will learn who this podcast is for, who I am and what it is all about!
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The Training For Mountaineering Podcast is created to help mountaineers train and prepare for their bucket list adventures.\\xa0\\xa0
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Once a week, I am going to be sharing with you detailed and science-backed information around:
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- Improving your physical performance for mountaineering
- Reducing your risk of pain and injury
- Nutrition for your training and the mountain
- Mental strength development and strategies
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The intention behind this podcast is to empower you to make intelligent and effective decisions around your physical preparation for your adventures.
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So you can get fit, strong and resilient for anything the mountain might throw at you.\\xa0\\xa0
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And, ultimately, give yourself the very best chance of a safe, enjoyable and successful adventure.
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