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Today the Coach chats with you from the road and then we catch up on some listener email about xmas shoes , Squeaky Cheeks in the rain and running on ice and to wrap the show up , The Soapbox makes an appearance. Help support our brother Kelvin "the ultra cowboy" Reid on Go Fund Me Subscribe to The Running Podcast HERE Subscribe to the Coach Jeff Podcast HERE Check out our old shows on The Coach Jeff Podcast Archives Stop Chafing NOW !! .... get some Squeaky Cheeks. Check out our books .... Running for Donuts  and  Running with My Dog Be a part of The Coach Jeff Community - Facebook - Twitter - YouTube Get in touch with us via email podcast@coachjeff.com.au