BROADCASTS.com

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"If you\\u2019re not on guard, you\\u2019ll find yourself falling victim to the urge for just one more helping, or I\\u2019ve earned that treat. But what we are bad at calculating is what kind of person we\\u2019re going to feel like after. It\\u2019s like with drinking: it might make you friendlier at first, and then a real monster a few hours later. And the next day? Well then you won\\u2019t be good for anything."

Ryan describes why moderation is so critical on today's Daily Stoic Podcast.

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If you enjoyed this week\\u2019s podcast, we\\u2019d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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