The Daily Stoic

The Daily Stoic

843 episodes

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

Podcasts

7 Ways Marcus Aurelius Will Help You Journal Like A Pro

Published: March 21, 2021, 7 a.m.
Duration: 18 minutes 20 seconds

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Dr. Jonathan Fader on Peak Performance

Published: March 20, 2021, 7 a.m.
Duration: 1 hour 9 minutes 36 seconds

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It’s Possible To Tune These Things Out

Published: March 19, 2021, 7 a.m.
Duration: 3 minutes 23 seconds

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This is the Secret to Real Wealth | Impossible Without Your Consent

Published: March 18, 2021, 4 a.m.
Duration: 8 minutes 24 seconds

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Start Strong, Finish Strong. That Is The Way.

Published: March 17, 2021, 7 a.m.
Duration: 3 minutes 40 seconds

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Guitarist Nita Strauss on Music and Philosophy

Published: March 17, 2021, 7 a.m.
Duration: 1 hour 13 minutes 17 seconds

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So, How Did You Do?

Published: March 16, 2021, 7 a.m.
Duration: 3 minutes 53 seconds

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Always Consider the Unconsidered Consequences | Think About It from the Other Person’s Perspective

Published: March 15, 2021, 7 a.m.
Duration: 10 minutes 45 seconds

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Plutarch on How To Be A Leader Part 2

Published: March 14, 2021, 8 a.m.
Duration: 16 minutes 36 seconds

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Steven Pressfield on Battling Resistance and Winning With Love

Published: March 13, 2021, 8 a.m.
Duration: 1 hour 14 minutes 47 seconds

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What Can You Give Up To Help Others?

Published: March 12, 2021, 8 a.m.
Duration: 3 minutes 50 seconds

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You’ll Never Get Your Pound of Flesh | Living Without Restriction

Published: March 11, 2021, 8 a.m.
Duration: 7 minutes 53 seconds

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Illustrator Victor Juhasz on Marcus Aurelius and The Boy Who Would Be King

Published: March 10, 2021, 8 a.m.
Duration: 1 hour 10 minutes 51 seconds

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Put The Weight Right On Me

Published: March 10, 2021, 8 a.m.
Duration: 3 minutes 17 seconds

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If You Want To Be Great...

Published: March 9, 2021, 8 a.m.
Duration: 3 minutes 30 seconds

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You Will Fight This Battle All Alone | What Expensive Things Cost

Published: March 8, 2021, 8 a.m.
Duration: 9 minutes 12 seconds

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How to Beat Procrastination With Stoicism

Published: March 7, 2021, 8 a.m.
Duration: 14 minutes 44 seconds

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Allie Esiri On the Power of Poetry and Daily Reads

Published: March 6, 2021, 8 a.m.
Duration: 1 hour 8 minutes 45 seconds

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Success Can Make People Better... Or Worse

Published: March 5, 2021, 8 a.m.
Duration: 3 minutes 21 seconds

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Respect the Man Who Stands Alone | Awareness Is Freedom

Published: March 4, 2021, 8 a.m.
Duration: 9 minutes 37 seconds

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Author Ron Lieber on Money and Values

Published: March 3, 2021, 8 a.m.
Duration: 59 minutes 42 seconds

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Keep Doing This—You’ll Always Need It

Published: March 3, 2021, 8 a.m.
Duration: 2 minutes 34 seconds

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Are You Really That Special?

Published: March 2, 2021, 8 a.m.
Duration: 4 minutes 20 seconds

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Don’t Get Even, Get Justice | Cultivate Indifference

Published: March 1, 2021, 8 a.m.
Duration: 8 minutes 28 seconds

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Plutarch on How To Be A Leader

Published: Feb. 28, 2021, 8 a.m.
Duration: 22 minutes 54 seconds

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Shopify CEO Tobias Lütke on Building a Better Future

Published: Feb. 27, 2021, 8 a.m.
Duration: 1 hour 33 minutes 2 seconds

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You Must Find Your Rules and Stick To Them

Published: Feb. 26, 2021, 8 a.m.
Duration: 3 minutes

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This Is the Great Equalizer | Smoke and Dust of Myth

Published: Feb. 25, 2021, 8 a.m.
Duration: 8 minutes 57 seconds

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Adam Grant on Ego and Knowledge

Published: Feb. 24, 2021, 8 a.m.
Duration: 1 hour 6 minutes 55 seconds

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What It Means To Carry the Fire

Published: Feb. 24, 2021, 8 a.m.
Duration: 2 minutes 28 seconds

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You Can’t Make People Feel What You Want

Published: Feb. 23, 2021, 8 a.m.
Duration: 2 minutes 40 seconds

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How Stories Teach Us The Truth | Reduce Wants, Increase Happiness

Published: Feb. 22, 2021, 8 a.m.
Duration: 9 minutes 55 seconds

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Stoicism and the Art of Resilience

Published: Feb. 21, 2021, 8 a.m.
Duration: 12 minutes 15 seconds

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Poker World Champion Annie Duke On Choosing the Truth

Published: Feb. 20, 2021, 8 a.m.
Duration: 1 hour 26 minutes 4 seconds

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Face What’s In Front of You First

Published: Feb. 19, 2021, 8 a.m.
Duration: 2 minutes 58 seconds

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You’re Not As Beloved As You Think | Prepare For The Storm

Published: Feb. 18, 2021, 8 a.m.
Duration: 7 minutes 56 seconds

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James Clear On Getting 1% Better Every Day

Published: Feb. 17, 2021, 8 a.m.
Duration: 1 hour 4 minutes 8 seconds

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There Are Going To Be These Kinds Of People In The World

Published: Feb. 17, 2021, 8 a.m.
Duration: 3 minutes 2 seconds

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We Are Chosen For Things

Published: Feb. 16, 2021, 8 a.m.
Duration: 3 minutes 44 seconds

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It’s Easy To Forget This… But You Can’t. | Watch Over Your Perceptions

Published: Feb. 15, 2021, 8 a.m.
Duration: 10 minutes 47 seconds

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Seneca on the Shortness of Life - Part 2

Published: Feb. 14, 2021, 8 a.m.
Duration: 33 minutes 8 seconds

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Tamler Sommers On the Urgency of Honor

Published: Feb. 13, 2021, 8 a.m.
Duration: 1 hour 18 minutes 53 seconds

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Here’s Where You’ll Find True Beauty

Published: Feb. 12, 2021, 8 a.m.
Duration: 3 minutes 40 seconds

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You Just Keep Going | Hero or Nero

Published: Feb. 11, 2021, 8 a.m.
Duration: 8 minutes 23 seconds

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Amelia Boone On Excellence and Endurance

Published: Feb. 10, 2021, 8 a.m.
Duration: 1 hour 8 minutes 30 seconds

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What Did the Stoics Think About Politics?

Published: Feb. 10, 2021, 8 a.m.
Duration: 3 minutes 38 seconds

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No, The World Is Not Conspiring Against You

Published: Feb. 9, 2021, 8 a.m.
Duration: 2 minutes 56 seconds

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There Is Nothing Beneath the Philosopher | Suspend Your Opinions

Published: Feb. 8, 2021, 8 a.m.
Duration: 9 minutes 53 seconds

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How To Use Stoicism To Control Your Anger

Published: Feb. 7, 2021, 8 a.m.
Duration: 14 minutes 13 seconds

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Jonathan Church On Terminal Cancer and Making Peace with Fate

Published: Feb. 6, 2021, 8 a.m.
Duration: 1 hour 9 minutes 46 seconds

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Is This What You Spend Your Life For?

Published: Feb. 5, 2021, 8 a.m.
Duration: 2 minutes 21 seconds

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You Don’t Have To Do This Anymore | On Being Invincible

Published: Feb. 4, 2021, 8 a.m.
Duration: 8 minutes 9 seconds

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Bryan Doerries On the Power of Greek Tragedy and Seneca’s Plays

Published: Feb. 3, 2021, 8 a.m.
Duration: 1 hour 7 minutes 25 seconds

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The Highway Don’t Care

Published: Feb. 3, 2021, 8 a.m.
Duration: 2 minutes

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Things Are Not That Different

Published: Feb. 2, 2021, 8 a.m.
Duration: 2 minutes 36 seconds

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This Is How a Wise Man Responds to Triggers | Focus On the Present Moment

Published: Feb. 1, 2021, 8 a.m.
Duration: 10 minutes 49 seconds

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Seneca On the Shortness of Life

Published: Jan. 31, 2021, 8 a.m.
Duration: 30 minutes 26 seconds

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James Frey on Turning Chaos Into Success

Published: Jan. 30, 2021, 8 a.m.
Duration: 1 hour 23 minutes 7 seconds

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Practice Makes You Prepared

Published: Jan. 29, 2021, 8 a.m.
Duration: 3 minutes 10 seconds

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Can You Forgive Them? | Watching the Wise

Published: Jan. 28, 2021, 8 a.m.
Duration: 6 minutes 59 seconds

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David Roll on What We Can Learn from General George Marshall

Published: Jan. 27, 2021, 8 a.m.
Duration: 1 hour 10 minutes 59 seconds

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It’s A Series Of High Water Marks

Published: Jan. 27, 2021, 8 a.m.
Duration: 2 minutes 58 seconds

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Not No Emotions, No Useless Emotions

Published: Jan. 26, 2021, 8 a.m.
Duration: 2 minutes 49 seconds

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The Present Moment Is All You’ve Got | A Little Better Every Day

Published: Jan. 25, 2021, 8 a.m.
Duration: 9 minutes 11 seconds

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How the Stoics Can Make You A Better Leader

Published: Jan. 24, 2021, 8 a.m.
Duration: 14 minutes 4 seconds

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Susan Straight on the Power of Story

Published: Jan. 23, 2021, 8 a.m.
Duration: 1 hour 18 minutes 10 seconds

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There Are Only Hard Decisions

Published: Jan. 22, 2021, 8 a.m.
Duration: 2 minutes 56 seconds

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You Get Bad Breaks… and Good Ones | A Morning Ritual

Published: Jan. 21, 2021, 8 a.m.
Duration: 7 minutes 37 seconds

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Mike Duncan On Using the Past to Guide the Future

Published: Jan. 20, 2021, 8 a.m.
Duration: 1 hour 14 minutes 34 seconds

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All The Rest Is Commentary

Published: Jan. 20, 2021, 8 a.m.
Duration: 2 minutes 11 seconds

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Wake Up, You’re Fever Dreaming

Published: Jan. 19, 2021, 8 a.m.
Duration: 2 minutes 6 seconds

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You Are Dying Every Day | The Wake Up

Published: Jan. 18, 2021, 8 a.m.
Duration: 10 minutes 3 seconds

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Stoicism's Simple Secret To Being Happier

Published: Jan. 17, 2021, 8 a.m.
Duration: 20 minutes 20 seconds

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Cal Newport On the Art of Time Blocking

Published: Jan. 16, 2021, 8 a.m.
Duration: 1 hour 5 minutes 44 seconds

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You Still Have Time Pt II

Published: Jan. 15, 2021, 8 a.m.
Duration: 3 minutes 29 seconds

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Don’t Just Settle For a Shortcut, Do The Work | Peace Is In Staying the Course

Published: Jan. 14, 2021, 8 a.m.
Duration: 8 minutes 11 seconds

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Economist Emily Oster On Rationality and Risk

Published: Jan. 13, 2021, 8 a.m.
Duration: 59 minutes 24 seconds

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You Are Not Too Busy To Read

Published: Jan. 13, 2021, 8 a.m.
Duration: 3 minutes 28 seconds

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There Is No Reason Not To Follow Your Heart

Published: Jan. 12, 2021, 8 a.m.
Duration: 3 minutes 44 seconds

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What If This Made You Stronger? | The Sphere of Choice

Published: Jan. 11, 2021, 8 a.m.
Duration: 10 minutes 56 seconds

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The Incredible Stoicism of James Stockdale: Prisoner At War

Published: Jan. 10, 2021, 8 a.m.
Duration: 13 minutes 51 seconds

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Historian Thomas Ricks on Stoicism and the Founders

Published: Jan. 9, 2021, 8 a.m.
Duration: 1 hour 2 minutes

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Here’s What You Can Do With Those Long Odds

Published: Jan. 8, 2021, 8 a.m.
Duration: 2 minutes 59 seconds

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You Can Find Peace

Published: Jan. 7, 2021, 8 a.m.
Duration: 3 minutes 26 seconds

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Jay Shetty On How to Think Like a Monk

Published: Jan. 6, 2021, 8 a.m.
Duration: 1 hour 31 minutes 36 seconds

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What This Philosophy Is Here For

Published: Jan. 6, 2021, 8 a.m.
Duration: 3 minutes 22 seconds

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It’s About Infusing It Into Your DNA

Published: Jan. 5, 2021, 8 a.m.
Duration: 3 minutes 24 seconds

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What Have You Managed to Get Done? | Whats Up to Us, What's Not Up to Us

Published: Jan. 4, 2021, 8 a.m.
Duration: 12 minutes 34 seconds

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Who was Marcus Aurelius? The Life Of The Stoic Emperor

Published: Jan. 3, 2021, 8 a.m.
Duration: 17 minutes 36 seconds

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Shaka Smart, Buzz Williams, Manu Ginóbili, Pau Gasol, Dominique Dawes, and Danica Patrick On Sports and Stoicism

Published: Jan. 2, 2021, 8 a.m.
Duration: 1 hour 8 minutes 52 seconds

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Things Are Won at the Beginning

Published: Jan. 1, 2021, 8 a.m.
Duration: 3 minutes 21 seconds

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Now Is the Time

Published: Dec. 31, 2020, 8 a.m.
Duration: 3 minutes 27 seconds

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Jessica Lahey, Angel Parham, Brett McKay, and Dr. Harvey Karp On Parenting and Stoicism

Published: Dec. 30, 2020, 8 a.m.
Duration: 1 hour 10 minutes 36 seconds

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This We Must Avoid

Published: Dec. 30, 2020, 8 a.m.
Duration: 3 minutes 15 seconds

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How Much Longer Are You Going To Wait?

Published: Dec. 29, 2020, 8 a.m.
Duration: 4 minutes 18 seconds

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You Can’t Freeze Up | Turn Words Into Works

Published: Dec. 28, 2020, 8 a.m.
Duration: 12 minutes 37 seconds

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These 3 Books Changed My Life Completely

Published: Dec. 27, 2020, 8 a.m.
Duration: 16 minutes 28 seconds

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Matthew McConaughey, Pete Holmes, Martellus Bennett, and George Raveling on How to Be a Modern Leader

Published: Dec. 26, 2020, 8 a.m.
Duration: 1 hour 5 minutes 52 seconds

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This is the Tradition We Hail From

Published: Dec. 25, 2020, 8 a.m.
Duration: 5 minutes 11 seconds

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What Matters is the Response

Published: Dec. 24, 2020, 8 a.m.
Duration: 3 minutes 23 seconds

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Cal Newport, Jocko Willink, Tim Ferriss, and Robert Greene on Life During a Pandemic

Published: Dec. 23, 2020, 8 a.m.
Duration: 1 hour 9 minutes 51 seconds

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Always Give Credit to Something Greater

Published: Dec. 23, 2020, 8 a.m.
Duration: 3 minutes 6 seconds

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If You Want to Look Better, Do This

Published: Dec. 22, 2020, 8 a.m.
Duration: 3 minutes 43 seconds

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You Have To Be Ready | Stake Your Claim

Published: Dec. 21, 2020, 8 a.m.
Duration: 12 minutes 32 seconds

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5 More of the Most Stoic Moments in History

Published: Dec. 20, 2020, 8 a.m.
Duration: 16 minutes 39 seconds

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The National’s Matt Berninger On Ego, Collaboration, and Slowing Down

Published: Dec. 19, 2020, 8 a.m.
Duration: 1 hour 11 minutes 52 seconds

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The Better You Get, The Less You Care…

Published: Dec. 18, 2020, 8 a.m.
Duration: 2 minutes 57 seconds

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We Are All In This Together

Published: Dec. 17, 2020, 8 a.m.
Duration: 4 minutes 11 seconds

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UFC Fighter Michelle Waterson On Training the Mind and the Body

Published: Dec. 16, 2020, 8 a.m.
Duration: 56 minutes 2 seconds

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This Is What You Have Been Working For

Published: Dec. 16, 2020, 8 a.m.
Duration: 3 minutes 11 seconds

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You Have to Be Willing to Change

Published: Dec. 15, 2020, 8 a.m.
Duration: 4 minutes 9 seconds

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Yes, This is Unfair, Yet... | Keep the Rhythm

Published: Dec. 14, 2020, 8 a.m.
Duration: 10 minutes 12 seconds

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Death and the View From Above — An Excerpt from Don Robertson’s “How to Think Like a Roman Emperor”

Published: Dec. 13, 2020, 8 a.m.
Duration: 46 minutes 11 seconds

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Ramit Sethi on How to Live the Rich Life

Published: Dec. 12, 2020, 8 a.m.
Duration: 1 hour 18 minutes 33 seconds

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A Leader Must Be a Reader

Published: Dec. 11, 2020, 8 a.m.
Duration: 4 minutes 24 seconds

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Greatness Should Be Put Up For Display

Published: Dec. 10, 2020, 8 a.m.
Duration: 4 minutes 28 seconds

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Author Connor Towne O’Neill On the Battle to Shape History

Published: Dec. 9, 2020, 8 a.m.
Duration: 1 hour 15 minutes 20 seconds

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This Is the Power You Have

Published: Dec. 9, 2020, 8 a.m.
Duration: 2 minutes 50 seconds

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Each of Us Has a Job to Do

Published: Dec. 8, 2020, 8 a.m.
Duration: 3 minutes 40 seconds

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How Do You Not See This? | Be Stingy With Time

Published: Dec. 7, 2020, 8 a.m.
Duration: 13 minutes 5 seconds

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Temporary Madness — An Excerpt from Don Robertson’s “How to Think Like a Roman Emperor”

Published: Dec. 6, 2020, 8 a.m.
Duration: 1 hour 11 minutes 55 seconds

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Pop Star Camila Cabello On Stoicism, Creativity and Success

Published: Dec. 5, 2020, 8 a.m.
Duration: 1 hour 18 minutes 20 seconds

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You Think You’re So Powerful

Published: Dec. 4, 2020, 8 a.m.
Duration: 2 minutes 22 seconds

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Who You Spend Time With Matters

Published: Dec. 3, 2020, 8 a.m.
Duration: 3 minutes 5 seconds

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ESPN's Wright Thompson On What Makes Us Great… And Human

Published: Dec. 2, 2020, 8 a.m.
Duration: 1 hour 24 seconds

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It’s Not If You’re Reading, But WHAT You’re Reading

Published: Dec. 2, 2020, 8 a.m.
Duration: 3 minutes 3 seconds

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Who Will You Look For?

Published: Dec. 1, 2020, 8 a.m.
Duration: 3 minutes 9 seconds

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Look for the Smooth Handle | Balance the Books of Life Daily

Published: Nov. 30, 2020, 8 a.m.
Duration: 9 minutes 11 seconds

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7 Things the Stoics Can Teach Us in 2020

Published: Nov. 29, 2020, 8 a.m.
Duration: 18 minutes 2 seconds

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Tech Investor Joe Lonsdale On How Philosophy Makes You Better at Business

Published: Nov. 28, 2020, 8 a.m.
Duration: 51 minutes 40 seconds

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This Is Our Duty

Published: Nov. 27, 2020, 8 a.m.
Duration: 5 minutes 1 second

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Now, More Than Ever, You Have To Find This

Published: Nov. 26, 2020, 8 a.m.
Duration: 5 minutes 24 seconds

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The Right Amount Is Key

Published: Nov. 25, 2020, 8 a.m.
Duration: 3 minutes 3 seconds

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Filmmaker Daniel Lombroso on How To Stay Sane Amidst Radicalization

Published: Nov. 25, 2020, 8 a.m.
Duration: 1 hour 5 minutes 40 seconds

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Anger Is a Kind of Madness

Published: Nov. 24, 2020, 8 a.m.
Duration: 2 minutes 49 seconds

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Love Them as You Love Yourself | Practice Letting Go

Published: Nov. 23, 2020, 8 a.m.
Duration: 9 minutes 50 seconds

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Rich Roll and Ryan Reflect on Stoicism (Live Talks LA)

Published: Nov. 22, 2020, 8 a.m.
Duration: 55 minutes 59 seconds

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Rich Roll - Ultra-Endurance Athlete On How to Be Healthy

Published: Nov. 21, 2020, 8 a.m.
Duration: 1 hour 10 minutes 48 seconds

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How Will You Account for This Time?

Published: Nov. 20, 2020, 8 a.m.
Duration: 3 minutes 28 seconds

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This Is What Echoes in Eternity

Published: Nov. 19, 2020, 8 a.m.
Duration: 2 minutes 48 seconds

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Mike Herrera, Punk Rock Stalwart (MxPx, Goldfinger), On 30 Years On and Off the Road

Published: Nov. 18, 2020, 8 a.m.
Duration: 52 minutes 58 seconds

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These Are Habits to Avoid

Published: Nov. 18, 2020, 8 a.m.
Duration: 3 minutes 22 seconds

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How To Have a Great Day. Every Day.

Published: Nov. 17, 2020, 8 a.m.
Duration: 2 minutes 19 seconds

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You Can’t Predict the Future, But You Can Predict This | Judge Yourself, Not Others

Published: Nov. 16, 2020, 8 a.m.
Duration: 9 minutes 9 seconds

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The Leadership Secrets of Marcus Aurelius

Published: Nov. 15, 2020, 8 a.m.
Duration: 16 minutes 54 seconds

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Matthew McConaughey On Winning the Role of Life

Published: Nov. 14, 2020, 8 a.m.
Duration: 1 hour 10 minutes 37 seconds

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What Matters and What Doesn’t

Published: Nov. 13, 2020, 8 a.m.
Duration: 3 minutes 7 seconds

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It’s Not Much, But It Adds Up

Published: Nov. 12, 2020, 8 a.m.
Duration: 2 minutes 29 seconds

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Converting a Stoicism Skeptic with Novelist Amy Shearn

Published: Nov. 11, 2020, 8 a.m.
Duration: 1 hour 2 minutes 43 seconds

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You Must Meet It All the Same

Published: Nov. 11, 2020, 8 a.m.
Duration: 1 minute 51 seconds

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Ignore It. It Doesn’t Matter.

Published: Nov. 10, 2020, 8 a.m.
Duration: 2 minutes 13 seconds

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We Can't Just Do This. (Or Can We?) | The Real Power You Have

Published: Nov. 9, 2020, 8 a.m.
Duration: 8 minutes 56 seconds

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The Art of Journaling

Published: Nov. 8, 2020, 8 a.m.
Duration: 23 minutes 53 seconds

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Tank Sinatra - Meme King on how How Comedy Helps You Live

Published: Nov. 7, 2020, 8 a.m.
Duration: 1 hour 3 minutes 2 seconds

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Here’s How to See Life

Published: Nov. 6, 2020, 8 a.m.
Duration: 2 minutes 22 seconds

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So, It’s Been a Rough Year?

Published: Nov. 5, 2020, 8 a.m.
Duration: 2 minutes 34 seconds

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Megha Rajagopalan On Using History to Understand Modern Authoritarianism

Published: Nov. 4, 2020, 8 a.m.
Duration: 56 minutes 46 seconds

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The Arc Is Long… But It Bends This Way

Published: Nov. 4, 2020, 8 a.m.
Duration: 3 minutes 49 seconds

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Life Will Go On. What’s Your Plan?

Published: Nov. 3, 2020, 8 a.m.
Duration: 4 minutes 27 seconds

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We Can’t Let Anything Rattle Us/Accepting What Is

Published: Nov. 2, 2020, 8 a.m.
Duration: 8 minutes 53 seconds

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This Thing Predicts Everything

Published: Nov. 1, 2020, 7 a.m.
Duration: 12 minutes 24 seconds

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Edward Ball, Southern Writer, on the Ghosts of Our Collective Past

Published: Oct. 31, 2020, 7 a.m.
Duration: 51 minutes 59 seconds

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Which Kind Will You Be?

Published: Oct. 30, 2020, 7 a.m.
Duration: 2 minutes 30 seconds

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An Honest Dollar Is an Impressive Thing

Published: Oct. 29, 2020, 7 a.m.
Duration: 3 minutes 30 seconds

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Jeni Britton Bauer of Jeni’s Splendid Ice Creams On Running a Business in Moments of Crisis

Published: Oct. 28, 2020, 7 a.m.
Duration: 1 hour 3 minutes 22 seconds

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There’s a Time to Make and a Time to Manage

Published: Oct. 28, 2020, 7 a.m.
Duration: 2 minutes 55 seconds

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Will You Do Your Duty?

Published: Oct. 27, 2020, 6 a.m.
Duration: 5 minutes 29 seconds

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BONUS: Ryan Talks with Robert Greene On Today's World

Published: Oct. 27, 2020, 5 a.m.
Duration: 1 hour 9 minutes 40 seconds

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Don't Lose Your Connection to the Outdoor/Build Up, Don't Tear Down

Published: Oct. 26, 2020, 6 a.m.
Duration: 8 minutes 2 seconds

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Ryan Discusses Lives of the Stoics at 92nd Street Y

Published: Oct. 25, 2020, 4 a.m.
Duration: 1 hour 3 minutes 36 seconds

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How to Bounce Back - Coach Eric Musselman (University of Arkansas)

Published: Oct. 24, 2020, 5 a.m.
Duration: 50 minutes 18 seconds

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All That Shimmers in This World

Published: Oct. 23, 2020, 6 a.m.
Duration: 2 minutes 18 seconds

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You Control What You Hear, Not What People Say

Published: Oct. 22, 2020, 6 a.m.
Duration: 2 minutes 35 seconds

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Danica Patrick - Trailblazing Pro Racer On Pushing Limits Everywhere

Published: Oct. 21, 2020, 5 p.m.
Duration: 1 hour 31 seconds

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Don’t Listen to the Complicit

Published: Oct. 21, 2020, 6 a.m.
Duration: 3 minutes 39 seconds

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If You Want to Feel Better, Do This

Published: Oct. 20, 2020, 6 a.m.
Duration: 2 minutes 17 seconds

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It’s About Crossing One Thing Off After Another

Published: Oct. 19, 2020, 4 a.m.
Duration: 2 minutes 53 seconds

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Ryan Speaks with Kevin Rose at the Commonwealth Club

Published: Oct. 18, 2020, 5 a.m.
Duration: 1 hour 9 minutes 23 seconds

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Ferkat Jawdat - Fighting Against Chinese Repression

Published: Oct. 17, 2020, 7 a.m.
Duration: 56 minutes 12 seconds

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How Much White Space Do You Have?

Published: Oct. 16, 2020, 6 a.m.
Duration: 2 minutes 42 seconds

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Always Be Humble and Kind

Published: Oct. 15, 2020, 4 a.m.
Duration: 3 minutes 5 seconds

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It All Depends on How You Look at It

Published: Oct. 14, 2020, 6 a.m.
Duration: 2 minutes 28 seconds

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MLB’s Eric Byrnes - How to Keep Going When Your Body Wants to Quit

Published: Oct. 14, 2020, 5 a.m.
Duration: 53 minutes 35 seconds

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Don’t Let Anger Make You Mean

Published: Oct. 13, 2020, 6 a.m.
Duration: 3 minutes 47 seconds

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How to Make Joy

Published: Oct. 12, 2020, 4 a.m.
Duration: 2 minutes 25 seconds

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Who Is Seneca?

Published: Oct. 11, 2020, 4 a.m.
Duration: 15 minutes 18 seconds

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ESPN's Paul Kix - How Anyone Can Change Everything

Published: Oct. 10, 2020, 6 a.m.
Duration: 51 minutes 12 seconds

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What Is Your Anxiety Costing You?

Published: Oct. 9, 2020, 6 a.m.
Duration: 2 minutes 33 seconds

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Here’s Why We Take Care of Our Own

Published: Oct. 8, 2020, 6 a.m.
Duration: 2 minutes 29 seconds

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Scott Barry Kaufman - How to Use Psychology to Solve Real-World Problems

Published: Oct. 7, 2020, 6 a.m.
Duration: 43 minutes 56 seconds

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Life Endures. That’s What It Does.

Published: Oct. 7, 2020, 6 a.m.
Duration: 3 minutes 40 seconds

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It’s Only After You’ve Lost Everything That You’re Free to Do Anything

Published: Oct. 6, 2020, 6 a.m.
Duration: 3 minutes 7 seconds

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Patience Will Be Key to Surviving This

Published: Oct. 5, 2020, 6 a.m.
Duration: 3 minutes 38 seconds

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It's the Little Moments That Make the Big Lessons

Published: Oct. 4, 2020, 6 a.m.
Duration: 12 minutes 16 seconds

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Ryder Carroll - The Power of Journaling

Published: Oct. 3, 2020, 5 a.m.
Duration: 50 minutes 19 seconds

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And This Too Shall Pass

Published: Oct. 2, 2020, 6 a.m.
Duration: 4 minutes 1 second

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If Trouble Knocks, Let It Find You Home

Published: Oct. 1, 2020, 6 a.m.
Duration: 2 minutes 33 seconds

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Ryan and Stephen Hanselman Talk About Their Newest Book, Lives of the Stoics

Published: Sept. 30, 2020, 5 a.m.
Duration: 42 minutes 9 seconds

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This Is the Most Impressive Thing

Published: Sept. 30, 2020, 5 a.m.
Duration: 3 minutes 41 seconds

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It Doesn’t Matter What You Say. It Matters What You Do.

Published: Sept. 29, 2020, 5 a.m.
Duration: 3 minutes 15 seconds

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You Don’t Have to Be a Victim

Published: Sept. 28, 2020, 6 a.m.
Duration: 2 minutes 53 seconds

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Epictetus’s Five Most Significant Quotes

Published: Sept. 27, 2020, 5 a.m.
Duration: 12 minutes 55 seconds

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Manu Ginóbili - NBA Spurs Legend on the Philosophy of Peak Performance

Published: Sept. 26, 2020, 5 a.m.
Duration: 52 minutes 27 seconds

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It’s OK to Get Mad, Just Don’t Be Angry

Published: Sept. 25, 2020, 6 a.m.
Duration: 3 minutes 3 seconds

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You Can’t Carry It With You if You Want to Survive

Published: Sept. 24, 2020, 6 a.m.
Duration: 1 minute 59 seconds

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Magical Thinking Is Not Your Friend

Published: Sept. 23, 2020, 5 a.m.
Duration: 3 minutes 16 seconds

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There Is No “One Last Job”

Published: Sept. 22, 2020, 4 a.m.
Duration: 2 minutes 42 seconds

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You Can Use This, You Know.

Published: Sept. 21, 2020, 5 a.m.
Duration: 3 minutes 50 seconds

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Daily Stoic Sundays: Seven Stoic Ways to Find a Better Life

Published: Sept. 20, 2020, 5 a.m.
Duration: 18 minutes 51 seconds

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Guy Raz — “How I Built This” and Solving Our Big Problems

Published: Sept. 19, 2020, 4 a.m.
Duration: 44 minutes 34 seconds

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This Is What Cicero Missed

Published: Sept. 18, 2020, 6 a.m.
Duration: 3 minutes 40 seconds

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Some Folks You Just Can’t Reach

Published: Sept. 17, 2020, 6 a.m.
Duration: 2 minutes 18 seconds

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Martellus Bennett - Super Bowl Champion on Finding Success

Published: Sept. 16, 2020, 6 a.m.
Duration: 1 hour 17 minutes 8 seconds

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You Must Work Your Hardest at This

Published: Sept. 16, 2020, 6 a.m.
Duration: 2 minutes 35 seconds

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This Is How You Learn

Published: Sept. 15, 2020, 5 a.m.
Duration: 4 minutes 17 seconds

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You Do Not Need This

Published: Sept. 14, 2020, 4 a.m.
Duration: 2 minutes 13 seconds

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Daily Stoic Sundays: Five Life-Changing Quotes From Seneca

Published: Sept. 13, 2020, 6 a.m.
Duration: 11 minutes 19 seconds

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Ask Daily Stoic: Ryan and Lacrosse Legend Paul Rabil On What It Takes to Become the Best

Published: Sept. 12, 2020, 5 a.m.
Duration: 1 hour 4 minutes 55 seconds

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Is This Really What’s Important Right Now?

Published: Sept. 11, 2020, 6 a.m.
Duration: 4 minutes 59 seconds

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It’s a Double Standard, but So What?

Published: Sept. 10, 2020, 6 a.m.
Duration: 2 minutes 18 seconds

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Ask Daily Stoic: Ryan and Niki Papadopoulos Go Inside Writing About Stoicism

Published: Sept. 9, 2020, 8 a.m.
Duration: 1 hour 12 minutes 51 seconds

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It’s Good to Be Beaten Up From Time to Time

Published: Sept. 9, 2020, 6 a.m.
Duration: 3 minutes 3 seconds

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You've Been Doing It All Wrong

Published: Sept. 8, 2020, 5 a.m.
Duration: 4 minutes 19 seconds

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You Must Let the Mind Go Lax

Published: Sept. 7, 2020, 9 a.m.
Duration: 2 minutes 34 seconds

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Daily Stoic Sundays: The Stoic Art of Not Caring

Published: Sept. 6, 2020, 6 a.m.
Duration: 11 minutes 28 seconds

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Ask Daily Stoic: Ryan and Anne Applebaum Ask How Does a Stoic Resist Tyranny?

Published: Sept. 5, 2020, 5 a.m.
Duration: 45 minutes 21 seconds

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How You Can Change the World

Published: Sept. 4, 2020, 6 a.m.
Duration: 3 minutes 28 seconds

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Every Single Day Is the Same

Published: Sept. 3, 2020, 6 a.m.
Duration: 3 minutes 8 seconds

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Ask Daily Stoic: Ryan and Jocko Willink On How to Thrive in Challenging Times

Published: Sept. 2, 2020, 6 a.m.
Duration: 39 minutes 26 seconds

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Think About How Lucky You Are

Published: Sept. 2, 2020, 5 a.m.
Duration: 2 minutes 12 seconds

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Use It. That’s What It’s There For.

Published: Sept. 1, 2020, 6 a.m.
Duration: 2 minutes 14 seconds

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No, It’s Good This Happened to You

Published: Aug. 31, 2020, 6 a.m.
Duration: 2 minutes 31 seconds

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Daily Stoic Sundays: 10 of the Most Stoic Moments in History

Published: Aug. 30, 2020, 6 a.m.
Duration: 24 minutes 57 seconds

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Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** About

Published: Aug. 29, 2020, 6 a.m.
Duration: 49 minutes 49 seconds

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Here’s How To “Not Be All About Business”

Published: Aug. 28, 2020, 6 a.m.
Duration: 2 minutes 53 seconds

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Why You Must Return Again and Again

Published: Aug. 27, 2020, 6 a.m.
Duration: 3 minutes 20 seconds

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Ask Daily Stoic: Ryan and Dominique Dawes on Olympic Gold and Pursuing Excellence

Published: Aug. 26, 2020, 3 a.m.
Duration: 46 minutes 16 seconds

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Is This Teaching You To Appreciate Things?

Published: Aug. 26, 2020, midnight
Duration: 2 minutes 44 seconds

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You Must Challenge Yourself

Published: Aug. 25, 2020, 6 a.m.
Duration: 3 minutes 18 seconds

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You Should Know This Before You Get Angry

Published: Aug. 24, 2020, 6 a.m.
Duration: 3 minutes 24 seconds

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Daily Stoic Sundays: 5 Life Changing Quotes from Marcus Aurelius

Published: Aug. 23, 2020, 5 a.m.
Duration: 16 minutes 41 seconds

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Ask Daily Stoic: Ryan and Robert Greene Discuss the Laws of Human Nature

Published: Aug. 22, 2020, 5 a.m.
Duration: 1 hour 2 minutes 9 seconds

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We Have to Be Smart

Published: Aug. 21, 2020, 6 a.m.
Duration: 3 minutes 3 seconds

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You Must Burn the White Flag

Published: Aug. 20, 2020, 6 a.m.
Duration: 2 minutes 40 seconds

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Ask Daily Stoic: Ryan and Angel Parham On Why Studying the Classics Is So Important

Published: Aug. 19, 2020, 6 a.m.
Duration: 49 minutes 40 seconds

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Why We Admire Socrates

Published: Aug. 19, 2020, 6 a.m.
Duration: 2 minutes 43 seconds

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No One Can Trigger You

Published: Aug. 18, 2020, 6 a.m.
Duration: 2 minutes 11 seconds

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This Is the Perfect Time to Ask This Question

Published: Aug. 17, 2020, 6 a.m.
Duration: 2 minutes 57 seconds

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Daily Stoic Sundays: The Daily Stoic, August 16 - How to Turn Your Trials Into Triumphs

Published: Aug. 16, 2020, 6 a.m.
Duration: 16 minutes 13 seconds

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Ask Daily Stoic: Ryan and Donald Robertson On the Brilliance and Insights of Marcus Aurelius

Published: Aug. 15, 2020, 6 a.m.
Duration: 1 hour 3 minutes 47 seconds

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Start Each Day With This Habit

Published: Aug. 14, 2020, 6 a.m.
Duration: 2 minutes 37 seconds

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This Will Come and Go

Published: Aug. 13, 2020, 6 a.m.
Duration: 3 minutes 41 seconds

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Ask Daily Stoic: Ryan and Author Rich Cohen On How to Succeed When Everyone’s Against You

Published: Aug. 12, 2020, 5 a.m.
Duration: 46 minutes 30 seconds

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This Is Not a Drill

Published: Aug. 12, 2020, 5 a.m.
Duration: 2 minutes 37 seconds

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This Is How It Will Feel

Published: Aug. 11, 2020, 5 a.m.
Duration: 2 minutes 36 seconds

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You Must Run War Games

Published: Aug. 10, 2020, 6 a.m.
Duration: 3 minutes 46 seconds

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Daily Stoic Sundays: The Daily Stoic, August 9

Published: Aug. 9, 2020, 6 a.m.
Duration: 11 minutes 49 seconds

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Ask Daily Stoic: Ryan and Writer S.C. Gwynne Discuss the Great Stories and Leaders of the American Civil War

Published: Aug. 8, 2020, 5 a.m.
Duration: 43 minutes 16 seconds

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You Should Understand This by Now

Published: Aug. 7, 2020, 6 a.m.
Duration: 2 minutes 33 seconds

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There’s Always Been a Darkness on the Edge of Town

Published: Aug. 6, 2020, 6 a.m.
Duration: 3 minutes 15 seconds

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Will You Be Proud of This?

Published: Aug. 5, 2020, 6 a.m.
Duration: 2 minutes 47 seconds

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Ask Daily Stoic: Ryan and Sportswriter Kate Fagan Talk About Stoicism in Sports

Published: Aug. 5, 2020, 5 a.m.
Duration: 49 minutes 55 seconds

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This Is How Reading Is Supposed to Go

Published: Aug. 4, 2020, 6 a.m.
Duration: 4 minutes 41 seconds

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We Must Be Antifragile

Published: Aug. 3, 2020, 6 a.m.
Duration: 2 minutes 49 seconds

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Daily Stoic Sundays: Ryan Talks Stoicism with the Cleveland Browns

Published: Aug. 2, 2020, 5 a.m.
Duration: 49 minutes 6 seconds

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Ask Daily Stoic: Ryan and David Epstein Talk Range & Resilience

Published: Aug. 1, 2020, 5 a.m.
Duration: 39 minutes 16 seconds

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People Are People and Places Are Places

Published: July 31, 2020, 6 a.m.
Duration: 3 minutes 41 seconds

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You Have to Dye This With Your Own Color

Published: July 30, 2020, 6 a.m.
Duration: 3 minutes 47 seconds

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Ask Daily Stoic: Ryan and Wellness Expert Kimberly Snyder Talk Stillness, Yoga, and the Beauty of Daily Life

Published: July 29, 2020, 6 a.m.
Duration: 42 minutes 10 seconds

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How to Be Born Again

Published: July 29, 2020, 6 a.m.
Duration: 2 minutes 43 seconds

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Don’t Ignore the Smell

Published: July 28, 2020, 6 a.m.
Duration: 3 minutes

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Congratulations, You Get to Start Over

Published: July 27, 2020, 6 a.m.
Duration: 2 minutes 18 seconds

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Daily Stoic Sundays: How Seneca Overcame Stress

Published: July 26, 2020, 6 a.m.
Duration: 13 minutes 32 seconds

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Ryan and Comic Pete Holmes Talk Work-Life Balance and Why Joy Matters

Published: July 25, 2020, 6 a.m.
Duration: 1 hour 18 minutes 38 seconds

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Now’s the Time to Sharpen Your Sword

Published: July 24, 2020, 6 a.m.
Duration: 2 minutes 56 seconds

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You Decide the End of This Story

Published: July 23, 2020, 6 a.m.
Duration: 2 minutes 23 seconds

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Ask Daily Stoic: Ryan and James Romm Talk Seneca, Nero and Dying Every Day

Published: July 22, 2020, 6 a.m.
Duration: 44 minutes 49 seconds

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What Else Can You Do?

Published: July 22, 2020, 6 a.m.
Duration: 3 minutes 3 seconds

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This Is Why You Can’t Care What People Think

Published: July 21, 2020, 6 a.m.
Duration: 2 minutes 53 seconds

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The Good News About Wisdom

Published: July 20, 2020, 6 a.m.
Duration: 2 minutes 17 seconds

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Daily Stoic Sundays: If You’re Not Seeking Out Challenges, How Are You Going to Get Better?

Published: July 19, 2020, 6 a.m.
Duration: 14 minutes 32 seconds

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Ask Daily Stoic: Ryan and Dr. Harvey Karp Talk Preparation, Patience, and How to Be a Great Parent

Published: July 18, 2020, 5 a.m.
Duration: 38 minutes 17 seconds

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Are You Ready To Ration?

Published: July 17, 2020, 6 a.m.
Duration: 3 minutes 1 second

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Slow Is Smooth, Smooth Is Fast

Published: July 16, 2020, 6 a.m.
Duration: 2 minutes 25 seconds

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Ask Daily Stoic: Ryan and Maria Konnikova Talk Poker, Psychology, and Focusing on What You Can Control

Published: July 15, 2020, 5 a.m.
Duration: 38 minutes 33 seconds

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Not What, But Who?

Published: July 15, 2020, 5 a.m.
Duration: 3 minutes 5 seconds

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Always Think About What Is Above You

Published: July 14, 2020, 6 a.m.
Duration: 2 minutes 57 seconds

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There’s a Bad Moon Rising

Published: July 13, 2020, 6 a.m.
Duration: 3 minutes 42 seconds

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Daily Stoic Sundays: Find Contentment Where You Are NOW With Stoicism and Stillness

Published: July 12, 2020, 5 a.m.
Duration: 10 minutes 35 seconds

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Ask Daily Stoic: Ryan and Congressman Dan Crenshaw Talk Fortitude, Outrage, and How to Be Inspired By History

Published: July 11, 2020, 5 a.m.
Duration: 47 minutes 28 seconds

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Don’t Let Them Steal What Can’t Be Replaced

Published: July 10, 2020, 6 a.m.
Duration: 2 minutes 55 seconds

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This Is What Living Through History Looks Like

Published: July 9, 2020, 6 a.m.
Duration: 3 minutes 3 seconds

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Ask Daily Stoic: Ryan and Writer David Frum Discuss Political Courage and Standing Up For Your Beliefs

Published: July 8, 2020, 6 a.m.
Duration: 47 minutes 18 seconds

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It’s Time for Class

Published: July 8, 2020, 6 a.m.
Duration: 2 minutes 40 seconds

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Keep Your Eye on the Big Picture

Published: July 7, 2020, 6 a.m.
Duration: 3 minutes 24 seconds

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It’s Never A Straight Line

Published: July 6, 2020, 6 a.m.
Duration: 2 minutes 52 seconds

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Ask Daily Stoic: Ryan and Billy Bush Discuss the Stoic Reaction to Public Shaming and How to Grow Beyond It

Published: July 5, 2020, 6 a.m.
Duration: 36 minutes 39 seconds

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This Work Must Continue

Published: July 4, 2020, 5 a.m.
Duration: 21 minutes 49 seconds

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This Is the Challenge We’re Rising To

Published: July 3, 2020, 6 a.m.
Duration: 3 minutes 1 second

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So What Do We Do?

Published: July 2, 2020, 6 a.m.
Duration: 4 minutes 36 seconds

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We Are Who We Honor

Published: July 1, 2020, 6 a.m.
Duration: 4 minutes 56 seconds

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Ask Daily Stoic: Ryan and E.S. Schubert Talk the Purpose of Monuments and Why Statues Matter

Published: July 1, 2020, 5 a.m.
Duration: 39 minutes 40 seconds

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It’s Not Over Until It’s Over

Published: June 30, 2020, 6 a.m.
Duration: 2 minutes 7 seconds

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You Need to Have a Vision

Published: June 29, 2020, 6 a.m.
Duration: 2 minutes 55 seconds

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Daily Stoic Sundays: How to Feel Like You Have Enough

Published: June 28, 2020, 6 a.m.
Duration: 10 minutes 4 seconds

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Ask Daily Stoic: Ryan and Jessica Lahey Talk Parenting, the Process of Writing, and How to Fail Gracefully

Published: June 27, 2020, 5 a.m.
Duration: 43 minutes 27 seconds

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They Still Hide Money In Books

Published: June 26, 2020, 5 a.m.
Duration: 7 minutes 7 seconds

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It Keeps Coming and Won’t Stop Coming

Published: June 25, 2020, 6 a.m.
Duration: 3 minutes

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Can’t Stop, Won’t Stop, Should Stop

Published: June 24, 2020, 6 a.m.
Duration: 3 minutes 14 seconds

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This Is Your Fight

Published: June 23, 2020, 6 a.m.
Duration: 3 minutes 11 seconds

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Life is Overwhelming. Or Is It?

Published: June 22, 2020, 6 a.m.
Duration: 2 minutes 32 seconds

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Daily Stoic Sundays: This Is Your Most Important Job

Published: June 21, 2020, 5 a.m.
Duration: 5 minutes 35 seconds

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Ask Daily Stoic: Ryan and Brett McKay Talk Parenting, Living Through History, and Modern Manliness

Published: June 20, 2020, 5 a.m.
Duration: 40 minutes 18 seconds

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You Need Less Philosophy

Published: June 19, 2020, 6 a.m.
Duration: 1 minute 48 seconds

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You Must Avoid This Weakness

Published: June 18, 2020, 6 a.m.
Duration: 2 minutes 45 seconds

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The One Purchase That Pays You Back

Published: June 17, 2020, 6 a.m.
Duration: 3 minutes 51 seconds

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Ask Daily Stoic: Ryan and Ben Hardy Talk Family, Self-Improvement, and How to Take On a Challenge

Published: June 17, 2020, 5 a.m.
Duration: 42 minutes 2 seconds

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We Have To Try Harder To Get There

Published: June 16, 2020, 6 a.m.
Duration: 3 minutes 20 seconds

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Are You Holding Your Shield?

Published: June 15, 2020, 6 a.m.
Duration: 2 minutes 55 seconds

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Daily Stoic Sundays: It’s Always the Time to Act Bravely

Published: June 14, 2020, 6 a.m.
Duration: 12 minutes 44 seconds

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Ask Daily Stoic: Ryan and UT Basketball Coach Shaka Smart Talk Self-Control and Using Your Time Wisely

Published: June 13, 2020, 5 a.m.
Duration: 41 minutes 37 seconds

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This Is the Most Powerful Force on Earth

Published: June 12, 2020, 6 a.m.
Duration: 2 minutes 45 seconds

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This Is Why You Have to Slow Down

Published: June 11, 2020, 6 a.m.
Duration: 2 minutes 42 seconds

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Ask Daily Stoic: Ryan and Author Tom Mueller Talk Whistleblowers, Courage, and Doing the Right Thing

Published: June 10, 2020, 5 a.m.
Duration: 47 minutes 56 seconds

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No One Can MAKE You Upset

Published: June 10, 2020, 5 a.m.
Duration: 2 minutes 32 seconds

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This Is the Hardest Thing

Published: June 9, 2020, 5 a.m.
Duration: 3 minutes 10 seconds

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How Can You Lighten the Load for Others?

Published: June 8, 2020, 6 a.m.
Duration: 3 minutes 9 seconds

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Daily Stoic Sundays: This Is Why You Have to Care

Published: June 7, 2020, 6 a.m.
Duration: 11 minutes 3 seconds

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You Have to Fight

Published: June 5, 2020, 6 a.m.
Duration: 2 minutes 26 seconds

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You Should Meditate on Greatness

Published: June 4, 2020, 6 a.m.
Duration: 4 minutes 4 seconds

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Ask Daily Stoic: Ryan and Charlamagne tha God Talk Opening Your Mind and Political Power

Published: June 3, 2020, 6 a.m.
Duration: 44 minutes 12 seconds

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To Wrong One Is To Wrong All

Published: June 3, 2020, 6 a.m.
Duration: 2 minutes 43 seconds

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This Is a War We Are Fighting

Published: June 2, 2020, 6 a.m.
Duration: 3 minutes 21 seconds

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You Always Have The Power To Resist

Published: June 1, 2020, 6 a.m.
Duration: 3 minutes 37 seconds

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Daily Stoic Sundays: How Marcus Aurelius Conquered Stress (and the Rest of Us Can Too)

Published: May 31, 2020, 6 a.m.
Duration: 10 minutes 43 seconds

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Ask Daily Stoic: Ryan and Cal Newport Discuss Staying Productive in a Pandemic and How to Maintain Focus

Published: May 30, 2020, 5 a.m.
Duration: 48 minutes 43 seconds

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Remove These Three Words From Your Life

Published: May 29, 2020, 6 a.m.
Duration: 3 minutes 41 seconds