EP156 Smarty pants and rants
Laura Ligos is a registered dietitian who resides in Albany, NY. \xa0 She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. \xa0 She started her own private practice & brand \u201cThe Sassy Dietitian\u201d to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. \xa0 You can connect with her on Instagram @thesassydietitian or on her website at\xa0www.thesassydietitian.com.\xa0 \xa0
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