Ep. 7 Q&A

Published: Dec. 5, 2019, 5:59 p.m.

Q & A Episode with Nik and Denis\nMRV/MAV\nBulking in calisthenics/ Comp prep\nComp prep for weighted/skills\nPlanche and planchepushups\n...and much more !\n\nlink to non spotify Ep.: https://strengthandskills.podigee.io/7-new-episode