Episode 103: How To Measure Our Quality of Life
Does sitting still and feeling great make our quality of life better?
Does being calm means our quality of life is great?
I don't think so.
In this episode I talk about how we can measure our quality of life in three ways:
1) The academic way
2) The positive psychology way
3) A mix of both
Tune in to listen to how we can measure and improve the quality of our life.