13. Ana Forrest & Jose Calarco: Healing, Truth, and Warriorship
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An honour to have my teachers Ana Forrest and Jose Calarco on Spirit Moves Podcast. Ana\'s story is one of a true warrior; overcoming so much in her formative years. Her journey to heal herself by immersing in yoga, native ceremonies, and alternative medicine is what makes her such a unique teacher. Jose Calarco is a musician, a vegan advocate, and a philosopher. Together, they travel the globe spreading messages of stepping into your power, healing old wounds, and living in your truth through sound therapy, native rituals, pranayama(breathwork), and a powerful yoga practice that integrates strength & therapeutics. There is no yoga practice quite like the Forrest yoga practice. Ana\'s book "Fierce Medicine" is one of those books that you never forget, I have read it twice!
In this episode, we discuss:
* Anas\'s healing journey from abuse and addictions
* The power of music in healing
* The process of healing
* The power of setting an intention
* Veganism
* Definition of a warrior
* Becoming your own hero and guru
* The\\xa0 importance of your ego
* Embodying your Spirit
Connect with Ana & Jose
Instagram @forrestyoga
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