Episode #224 - 7 types of rest and burnout
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher.
She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace.
As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.
https://www.drdaltonsmith.com/
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