Podcasts Education Shut Up And GRIND with Robert B. Foster

Shut Up And GRIND with Robert B. Foster

175 episodes

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Podcasts

Episode #287 - You can beat whatever is plaguing you

Published: July 27, 2023, 2:29 p.m.
Duration: 57 minutes 1 second

Listed in: Education

Episode #284 - How to get back up when life knocks you down

Published: July 7, 2023, 4 p.m.
Duration: 40 minutes 1 second

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Episode #283 - How to navigate through the struggles of life

Published: June 26, 2023, 1:05 a.m.
Duration: 1 hour 31 minutes 10 seconds

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Episode #282 - Getting to the root cause of weight gain

Published: June 21, 2023, 10:50 p.m.
Duration: 37 minutes 31 seconds

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Episode #281 - How do you define living life?

Published: June 21, 2023, 10:43 p.m.
Duration: 39 minutes 2 seconds

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Episode #280 - Living and loving your way through grief

Published: June 21, 2023, 10:21 p.m.
Duration: 31 minutes 35 seconds

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Episode #279 - You are more than your career

Published: June 21, 2023, 10:18 p.m.
Duration: 42 minutes 25 seconds

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Episode #1 - facts vs feelings, men on abortion, are there really racial inequalities, and more

Published: May 25, 2023, 7:57 p.m.
Duration: 1 hour 19 minutes 2 seconds

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Episode #278 - THIS is the conversation you need to have with yourself

Published: May 25, 2023, 7:39 p.m.
Duration: 41 minutes 23 seconds

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Episode #277 - How to follow your passion when no one supports you

Published: May 21, 2023, 2:53 a.m.
Duration: 1 hour 8 minutes 24 seconds

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Episode #276 - How to improve intimacy in your marriage

Published: May 21, 2023, 2:45 a.m.
Duration: 32 minutes 47 seconds

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Episode #275 - How to deal with feeling overwhelmed

Published: May 12, 2023, 1:19 a.m.
Duration: 33 minutes 6 seconds

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Episode #274 - How to reinvent yourself when you've tried everything

Published: May 4, 2023, 9:30 p.m.
Duration: 40 minutes 38 seconds

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Episode #273 - Becoming who you were meant to be

Published: May 4, 2023, 4:20 p.m.
Duration: 38 minutes 48 seconds

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Episode #272 - Helping men get and stay fit

Published: April 26, 2023, 3:06 p.m.
Duration: 42 minutes 6 seconds

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Episode #271 - How to build a bullet proof mindset

Published: April 25, 2023, 5:53 p.m.
Duration: 1 hour 12 seconds

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Episode #271 - How to regroup when life knocks you down

Published: April 22, 2023, 7:45 p.m.
Duration: 1 hour 16 minutes 56 seconds

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Episode #270 - How to get through grief/trauma/ptsd

Published: April 19, 2023, 7:35 p.m.
Duration: 50 minutes 7 seconds

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Episode #269 - Celebrating cultural difference through dance

Published: April 18, 2023, 11:13 p.m.
Duration: 42 minutes 29 seconds

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Episode #268 - Do you have a marketing strategy for your business?

Published: April 17, 2023, 7:48 p.m.
Duration: 36 minutes 22 seconds

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Episode #266 - overcoming hate and prejudice on the way to success

Published: April 12, 2023, 9:48 p.m.
Duration: 55 minutes 15 seconds

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Episode #265 - Overcoming the fear of being your authentic self

Published: April 6, 2023, 10:51 p.m.
Duration: 49 minutes 6 seconds

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Episode #264 - Finding your passion at a young age

Published: April 4, 2023, 8:15 p.m.
Duration: 42 minutes 52 seconds

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Episode #263 - When working too much causes you to lose yourself

Published: April 2, 2023, 6:20 p.m.
Duration: 33 minutes 21 seconds

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Episode #262 - How to only focus on what matters most

Published: April 2, 2023, 6:08 p.m.
Duration: 35 minutes 51 seconds

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Episode #261 - Who is the observer of your life?

Published: Dec. 29, 2022, 8:41 p.m.
Duration: 59 minutes 52 seconds

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Episode #260 - How to have hope in the darkest of moments

Published: Dec. 20, 2022, 8:43 p.m.
Duration: 50 minutes 10 seconds

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Episode #257 - Healing with Aloha :-)

Published: Dec. 19, 2022, 8:41 p.m.
Duration: 53 minutes 14 seconds

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Episode #259 - Trying to cope with anxiety and nothing works

Published: Dec. 19, 2022, 8:26 p.m.
Duration: 43 minutes 57 seconds

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Episode #258 - Overcoming childhood trauma and PTSD

Published: Dec. 15, 2022, 8:06 p.m.
Duration: 44 minutes 27 seconds

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Episode #256 - Breaking the poverty cycle

Published: Dec. 1, 2022, 9:47 p.m.
Duration: 53 minutes 18 seconds

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Episode #255 - How to believe in yourself...

Published: Nov. 17, 2022, 8:38 p.m.
Duration: 56 minutes 40 seconds

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Episode #254 - There is NOTHING wrong with you...

Published: Nov. 15, 2022, 8:06 p.m.
Duration: 51 minutes 20 seconds

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Episode #253 - How to face the pain that you are hiding from...

Published: Nov. 9, 2022, 12:39 p.m.
Duration: 51 minutes 43 seconds

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Episode #252 - How to heal from past pain

Published: Oct. 31, 2022, 11:03 p.m.
Duration: 47 minutes 3 seconds

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Episode #251 - How to reclaim your power after trauma

Published: Oct. 25, 2022, 7:19 p.m.
Duration: 45 minutes 41 seconds

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Published: Oct. 23, 2022, 11:42 p.m.
Duration: N/A

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episode #250 - How to NOT let others write your story

Published: Oct. 20, 2022, 7:27 p.m.
Duration: 57 minutes 3 seconds

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Episode #249 - How to be pain free

Published: Oct. 20, 2022, 4:36 p.m.
Duration: 36 minutes 20 seconds

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Episode #248 - How to focus and re-focus your life lens

Published: Oct. 18, 2022, 7:21 p.m.
Duration: 56 minutes 20 seconds

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Episode #246 - How Cactus became the new leather...

Published: Oct. 13, 2022, 7:12 p.m.
Duration: 38 minutes 4 seconds

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Episode #245 - How to stop doubting yourself

Published: Oct. 11, 2022, 6:37 p.m.
Duration: 13 minutes 29 seconds

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Episode #244 - This is NOT just another episode on mindset!

Published: Oct. 6, 2022, 7:41 p.m.
Duration: 53 minutes 22 seconds

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Episode #243 - How to heal after years of childhood sexual trauma

Published: Oct. 4, 2022, 6:57 p.m.
Duration: 49 minutes 56 seconds

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Episode #242 - How to take care of your physical body during grief

Published: Sept. 29, 2022, 7:03 p.m.
Duration: 41 minutes 58 seconds

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Episode #241 - How to retire and not die!

Published: Sept. 18, 2022, 4:30 p.m.
Duration: 38 minutes 38 seconds

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Episode #240 - How to focus on what you really want in life

Published: Sept. 17, 2022, 12:08 a.m.
Duration: 47 minutes 26 seconds

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Episode #239 - How to break free from the pain of sexual abuse

Published: Sept. 17, 2022, 12:03 a.m.
Duration: 38 minutes 24 seconds

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Episode #238 - How to quickly make more money

Published: Sept. 8, 2022, 11:18 p.m.
Duration: 32 minutes 28 seconds

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Episode #237 - How to never again be emotionally highjacked by someone's actions

Published: Aug. 12, 2022, 7:01 p.m.
Duration: 28 minutes 58 seconds

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Episode #236 - Best practices to save for your retirement

Published: Aug. 7, 2022, 4:52 p.m.
Duration: 31 minutes 2 seconds

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Episode #235 - A better way to get sponsorship for athletes

Published: Aug. 2, 2022, 6:14 p.m.
Duration: 33 minutes 22 seconds

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Episode #234 - Discovering why you were born

Published: Aug. 2, 2022, 4:52 p.m.
Duration: 56 minutes 3 seconds

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Episode #232 - What would your life look like?

Published: July 22, 2022, 7:43 p.m.
Duration: 41 minutes 49 seconds

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Episode #231 - How to make more money in 12 weeks than you did last year!

Published: July 15, 2022, 11:53 p.m.
Duration: 38 minutes 28 seconds

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Episode #230 (panel) How your biggest setback can be your greatest blessing

Published: May 7, 2022, 4:31 p.m.
Duration: 1 hour 16 minutes 33 seconds

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Episode #229 - From homeless teen to achieving her dreams

Published: May 6, 2022, 5:54 p.m.
Duration: 57 minutes 25 seconds

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Episode #228 - When your husband gets kidnapped...

Published: May 6, 2022, 5:51 p.m.
Duration: 1 hour 6 minutes 44 seconds

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Episode #227 - How to live life perfectly flawed

Published: May 6, 2022, 5:49 p.m.
Duration: 1 hour 2 minutes 23 seconds

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Episode #226 - How to create more joy in your life

Published: April 8, 2022, 5:21 p.m.
Duration: 1 hour 2 minutes 52 seconds

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Episode #225 - Inspiring women to reclaim their power!

Published: April 6, 2022, 4:43 p.m.
Duration: 1 hour 8 minutes 5 seconds

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Episode #224 - 7 types of rest and burnout

Published: April 5, 2022, 4:15 p.m.
Duration: 58 minutes 45 seconds

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Episode #223 - From stressed out teacher to thriving online tutor!

Published: April 1, 2022, 6:12 p.m.
Duration: 1 hour 9 minutes 5 seconds

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Episode #222 - Do you know your personality type?

Published: March 30, 2022, 5:37 p.m.
Duration: 1 hour 8 minutes 40 seconds

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Episode #221 - Is it time for a career change?

Published: March 30, 2022, 5:33 p.m.
Duration: 1 hour 4 minutes 40 seconds

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Episode #220 - Improving your relationship with food

Published: March 29, 2022, 4:40 p.m.
Duration: 1 hour 11 minutes 28 seconds

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Episode #219 - Supporting children with behavioral, sensory, and motor challenges

Published: March 29, 2022, 4:36 p.m.
Duration: 1 hour 3 minutes 58 seconds

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Episode #218 - Moving on after her son's murder

Published: March 29, 2022, 4:30 p.m.
Duration: 1 hour 3 minutes 32 seconds

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Episode #217 - For the dog lovers out there

Published: March 24, 2022, 4:30 p.m.
Duration: 59 minutes 13 seconds

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Episode #216 - Navigating life with PTSD from the Vietnam War

Published: March 22, 2022, 4:04 p.m.
Duration: 1 hour 4 minutes 52 seconds

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Episode #215 - Turning post traumatic stress into post traumatic growth

Published: March 9, 2022, 5:28 p.m.
Duration: 1 hour 5 minutes 17 seconds

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Episode #214 - How to overcome depression and fulfill your dreams

Published: March 4, 2022, 5:18 p.m.
Duration: 1 hour 2 minutes 16 seconds

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Episode #213 - How to bring your idea to life

Published: Feb. 21, 2022, 11:53 p.m.
Duration: 1 hour 3 minutes 8 seconds

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Episode #212 - All Star Panel - How to love yourself without feelling selfish

Published: Feb. 19, 2022, 6:41 p.m.
Duration: 1 hour 8 minutes 54 seconds

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Episode #211 - How to live life on and with purpose

Published: Feb. 18, 2022, 7:34 p.m.
Duration: 1 hour 6 minutes 5 seconds

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Episode #210 - When you accidentally start your brand

Published: Feb. 4, 2022, 6:19 p.m.
Duration: 1 hour 1 minute 6 seconds

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Episode #209 - How to breakthrough and live a life of freedom

Published: Feb. 4, 2022, 6:07 p.m.
Duration: 1 hour 11 minutes 10 seconds

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Episode #208 - How to succeed when life makes it tough

Published: Jan. 27, 2022, 11:09 p.m.
Duration: 1 hour 26 minutes 7 seconds

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Episode #207 - THIS is the key to achieving long term fitness

Published: Jan. 22, 2022, 1:38 a.m.
Duration: 1 hour 21 minutes 37 seconds

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Episode #206 - "But you don't look sick..."

Published: Jan. 21, 2022, 9:13 p.m.
Duration: 1 hour 11 minutes 54 seconds

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Episode #205 - The 3 personas every creative business owner needs

Published: Jan. 18, 2022, 5:49 p.m.
Duration: 59 minutes 1 second

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Episode #204 - The truth about network marketing

Published: Jan. 17, 2022, 5:42 p.m.
Duration: 1 hour 9 minutes 38 seconds

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Episode #203 - Creating social awareness through fictional stories

Published: Jan. 16, 2022, 5:54 p.m.
Duration: 1 hour 4 minutes 33 seconds

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Episode #202 - Overcoming and living with depression (part 2)

Published: Jan. 16, 2022, 3:38 p.m.
Duration: 1 hour 4 minutes 50 seconds

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Episode #201 - Thinking outside the box to create new strategies out of old ones

Published: Jan. 14, 2022, 7:40 p.m.
Duration: 1 hour 12 minutes 38 seconds

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Episode #200 - Helping entrepreneurs put an end to outsourcing

Published: Jan. 12, 2022, 5:32 p.m.
Duration: 1 hour 6 minutes 9 seconds

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Episode #199 - Helping entrepreneurs live freedom filled lives by leveraging social media

Published: Jan. 11, 2022, 4:33 p.m.
Duration: 1 hour 9 minutes 49 seconds

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Episode #198 -- Elevating Body, spirit, and mind, one rhyme at a time

Published: Jan. 10, 2022, 2:01 a.m.
Duration: 1 hour 4 minutes 4 seconds

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Episode #197 - How to stay focused on your goals for 2022!

Published: Jan. 8, 2022, 5:29 p.m.
Duration: 1 hour 11 minutes 12 seconds

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Episode #196 - 5 steps to transform trauma into inspiration

Published: Jan. 7, 2022, 4:58 p.m.
Duration: 15 minutes 21 seconds

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Episode #195 - Changing your life and business through conscious awareness

Published: Jan. 7, 2022, 12:53 p.m.
Duration: 1 hour 7 minutes 30 seconds

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Episode #194 - 3 Reasons why busy moms are running on empty

Published: Jan. 6, 2022, 3:38 p.m.
Duration: 1 hour 18 minutes 59 seconds

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Bonus Episode - When you realize working for someone else isn't for you anymore

Published: Jan. 5, 2022, 3:46 p.m.
Duration: 1 hour 1 minute 18 seconds

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Episode #193 - You owe it to yourself to be healthy

Published: Jan. 4, 2022, 6:04 p.m.
Duration: 1 hour 8 minutes 6 seconds

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Episode #192 - Empowering women to heal from abuse/trauma

Published: Dec. 31, 2021, 5:46 p.m.
Duration: 1 hour 9 minutes 30 seconds

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Episode #191 - Overcoming and living with depression

Published: Dec. 28, 2021, 7:35 p.m.
Duration: 1 hour 2 minutes 56 seconds

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Episode #190 - How to build great parenting skills and stop yelling at your kids

Published: Dec. 24, 2021, 6:18 p.m.
Duration: 1 hour 11 minutes 32 seconds

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Episode #189 - overcoming anxiety, stress, health, and mental health issues

Published: Dec. 22, 2021, 5:11 p.m.
Duration: 55 minutes 32 seconds

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Episode #188 - This one is for the math lovers out there :-)

Published: Dec. 21, 2021, 5:41 p.m.
Duration: 1 hour 12 minutes 7 seconds

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Episode #187 - Signs you might be an entrepreneur

Published: Dec. 20, 2021, 6:34 p.m.
Duration: 44 minutes 32 seconds

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Episode #186 - Has the thought ever crossed your mind... Is there MORE to Life than this?

Published: Dec. 18, 2021, 5:15 p.m.
Duration: 1 hour 12 minutes 5 seconds

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Episode #185 - She cracked the gender code!

Published: Dec. 18, 2021, 5:10 p.m.
Duration: 1 hour 10 minutes 20 seconds

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Episode #184 - From rock star to a near death accident to finding her true purpose!

Published: Dec. 16, 2021, 6:51 p.m.
Duration: 1 hour 4 minutes 34 seconds

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Episode #183 - How to bring big company marketing to your small business

Published: Dec. 16, 2021, 6:29 p.m.
Duration: 1 hour 2 minutes 20 seconds

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Episode #182 - How to broadcast your inner champion!

Published: Dec. 16, 2021, 6:20 p.m.
Duration: 1 hour 26 minutes 12 seconds

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Episode #181 - All Star Panel #4 - How to manifest what you want in '22

Published: Dec. 4, 2021, 6:09 p.m.
Duration: 1 hour 22 minutes 40 seconds

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Episode #180 - How to get the most out of your body

Published: Dec. 4, 2021, 5:51 p.m.
Duration: 1 hour 2 minutes 58 seconds

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Episode #179 - Finding your true purpose

Published: Dec. 1, 2021, 5:37 p.m.
Duration: 1 hour 6 minutes 46 seconds

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Episode #178 - THIS saved her life after a cancer diagnosis and a failed marriage

Published: Dec. 1, 2021, 3:27 p.m.
Duration: 1 hour 34 seconds

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Episode #177 - Getting clarity on your life's purpose

Published: Nov. 29, 2021, 9:32 a.m.
Duration: 1 hour 13 minutes 28 seconds

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Episode #176 - How to remove the overwhelm from your marketing

Published: Nov. 24, 2021, 5:45 p.m.
Duration: 1 hour 5 minutes 49 seconds

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Episode #175 - Bridging the gap between engineering and entrepreneurship

Published: Nov. 23, 2021, 5:47 p.m.
Duration: 1 hour 6 minutes 40 seconds

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Episode #174 - How to find the man or woman of your dreams

Published: Nov. 19, 2021, 8:43 p.m.
Duration: 1 hour 8 minutes 46 seconds

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Episode #173 - From beating cancer to becoming a published author

Published: Nov. 19, 2021, 8:33 p.m.
Duration: 1 hour 13 minutes 54 seconds

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Episode #172 - All Star Panel - Having an attitude of gratitude even when life makes it difficult

Published: Nov. 19, 2021, 12:08 a.m.
Duration: 1 hour 15 minutes 13 seconds

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Episode #171 - Redefining personal development

Published: Nov. 18, 2021, 12:21 a.m.
Duration: 1 hour 3 minutes 34 seconds

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Episode #171 - How to make the workplace experience GREAT!

Published: Nov. 17, 2021, 1:15 p.m.
Duration: 1 hour 6 minutes 42 seconds

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Episode #170 - Helping women boost confidence through yoga and holistic healing

Published: Nov. 12, 2021, 5:37 p.m.
Duration: 1 hour 9 minutes 27 seconds

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Episode #169 - 6 ways to get or stay fit this holiday season

Published: Nov. 10, 2021, 4:51 p.m.
Duration: 18 minutes 30 seconds

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Episode #168 - Finding your passion again to explode your business

Published: Nov. 9, 2021, 6:11 p.m.
Duration: 1 hour 3 minutes 40 seconds

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Episode #167 - Breaking through barriers in the workplace

Published: Nov. 5, 2021, 9:29 p.m.
Duration: 1 hour 5 minutes 21 seconds

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Episode #166 - How to ask for what you want - The power of negotiation

Published: Nov. 3, 2021, 4:29 p.m.
Duration: 1 hour 3 minutes 54 seconds

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Episode #164 - All Star Panel - How to prioritize yourself when everyone else needs you

Published: Oct. 31, 2021, 2:54 p.m.
Duration: 1 hour 14 minutes 28 seconds

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Episode #163 - Helping students better prepare for college and beyond

Published: Oct. 29, 2021, 7:49 p.m.
Duration: 1 hour 8 minutes 42 seconds

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Episode #162 - Are you suffering from burnout?

Published: Oct. 28, 2021, 12:50 p.m.
Duration: 1 hour 7 minutes

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Episode #161 - From gang life to changing lives as an advocate for mental health

Published: Oct. 26, 2021, 5:28 p.m.
Duration: 1 hour 3 minutes 58 seconds

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Episode #160 - How to get whatever you want in life!

Published: Oct. 25, 2021, 12:24 p.m.
Duration: 1 hour 3 minutes 31 seconds

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Episode #159 - Helping parents bring more calm and peace into their lives

Published: Oct. 21, 2021, 4:28 p.m.
Duration: 1 hour 9 minutes 14 seconds

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Episode #158 - A young woman's journey from Africa to Germany to the USA.

Published: Oct. 17, 2021, 5:52 p.m.
Duration: 1 hour 9 seconds

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Episode #157 - All Star Panel - How to stand back up when life knocks you down!

Published: Oct. 17, 2021, 5:40 p.m.
Duration: 1 hour 15 minutes 21 seconds

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Episode #156 - How to thrive as a parent after divorce

Published: Oct. 16, 2021, 6:06 p.m.
Duration: 1 hour 3 minutes 36 seconds

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Episode #155 - How to turn adversity into opportunity

Published: Oct. 13, 2021, 5:34 p.m.
Duration: 1 hour 1 minute 10 seconds

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episode #154 - Thinking differently when everyone wants you to think like them

Published: Oct. 13, 2021, 2:29 p.m.
Duration: 1 hour 22 minutes 8 seconds

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Episode #153 - How to make your mid-life the best years of your life

Published: Oct. 12, 2021, 5:04 p.m.
Duration: 1 hour 8 minutes 38 seconds

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Episode #151 - How to heal yourself using what hurt you

Published: Oct. 8, 2021, 3:43 p.m.
Duration: 21 minutes 12 seconds

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Episode #150 - How to break free of negative patterns in 7 steps!

Published: Oct. 6, 2021, 6:56 p.m.
Duration: 1 hour 6 minutes 17 seconds

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Episode #149 - Navigating a large blended family and making it work!

Published: Sept. 30, 2021, 6:13 p.m.
Duration: 1 hour 7 minutes 8 seconds

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Episode #148 - How to get out of debt and make money without the risk

Published: Sept. 29, 2021, 6:26 p.m.
Duration: 57 minutes 39 seconds

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Episode #146 - From a professional rugby champion to a successful entrepreneur

Published: Sept. 24, 2021, 4:41 p.m.
Duration: 1 hour 6 minutes 42 seconds

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Bonus Episode: How she paid off over $100,000 in student loan debt

Published: Sept. 23, 2021, 7:55 p.m.
Duration: 1 hour 2 minutes 48 seconds

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Episode #145 - How to bring YOUR sexy back!

Published: Sept. 22, 2021, 5:25 p.m.
Duration: 1 hour 6 minutes 41 seconds

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Episode #144 - How to turn your ideas into money

Published: Sept. 21, 2021, 4:24 p.m.
Duration: 1 hour 2 minutes 6 seconds

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Episode #143 - How getting kicked out of a Vegas club in a drunken stupor changed my life!

Published: Sept. 16, 2021, 4:29 p.m.
Duration: 1 hour 7 minutes 48 seconds

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Episode #142 - How to get rid of unnecessary stress and Anxiety

Published: Sept. 15, 2021, 5:09 p.m.
Duration: 1 hour 13 minutes 20 seconds

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A California teacher is caught on camera admitting that he "has 180 days to turn these students into revolutionaries"

Published: Sept. 13, 2021, 8:03 p.m.
Duration: 1 hour 13 minutes 50 seconds

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Episode #140 - Caring for a loved one with Alzheimer's Disease

Published: Sept. 12, 2021, 5:13 p.m.
Duration: 1 hour 12 minutes 3 seconds

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Episode #139 - From being canceled on twitch to becoming a successful youtuber!

Published: Sept. 9, 2021, 4:36 p.m.
Duration: 1 hour 16 minutes 29 seconds

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Episode #138 - Where the love of photography and wildlife become one

Published: Sept. 8, 2021, 6:34 p.m.
Duration: 1 hour 22 minutes 41 seconds

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Episode #137 - Strengthen your brand story to boost profits

Published: Sept. 7, 2021, 4:08 p.m.
Duration: 15 minutes 28 seconds

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Episode #136 - How to go to college and graduate with NO DEBT!

Published: Sept. 3, 2021, 9 p.m.
Duration: 1 hour 32 seconds

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Episode #135 - An inspiring story of defying the odds

Published: Sept. 2, 2021, 7:58 p.m.
Duration: 1 hour 8 minutes 17 seconds

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Episode #134 - When your childhood dream comes true after age 50

Published: Sept. 1, 2021, 5:28 p.m.
Duration: 1 hour 7 minutes 16 seconds

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Episode #133 - How music changed his life forever

Published: Sept. 1, 2021, 11:36 a.m.
Duration: 1 hour 4 minutes 37 seconds

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Episode #132 - How hearing loss affects your health and why you need to address it.

Published: Aug. 27, 2021, 6:23 p.m.
Duration: 1 hour 1 minute 2 seconds

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Episode #131 - Is suicide the silent pandemic?

Published: Aug. 25, 2021, 4:39 p.m.
Duration: 50 minutes 16 seconds

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Episode #130 - Living and Loving Your Way Through Grief

Published: Aug. 24, 2021, 5:15 p.m.
Duration: 1 hour 6 minutes 47 seconds

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Episode #128 - From orphan to self made millionaire!

Published: Aug. 21, 2021, 2:45 p.m.
Duration: 1 hour 21 seconds

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Episode #127 - Spreading awareness to prevent sexual assault

Published: Aug. 19, 2021, 4:12 p.m.
Duration: 1 hour 2 minutes 30 seconds

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Episode #126 - From gangbanger and pimp to author of 5 books!

Published: Aug. 18, 2021, 4:34 p.m.
Duration: 1 hour 6 minutes 38 seconds

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Episode #125 - THIS is how you change the world :-)

Published: Aug. 17, 2021, 5:38 p.m.
Duration: 1 hour 2 minutes 12 seconds

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Episode #125 - THIS is how you change the world :-)

Published: Aug. 17, 2021, 5:38 p.m.
Duration: 1 hour 2 minutes 58 seconds

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Episode #124 - Surviving a covid-19 scare <powerful episode!!>

Published: Aug. 14, 2021, 12:23 a.m.
Duration: 1 hour 9 minutes 9 seconds

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Episode #123 - How being held up at gunpoint changed her life!

Published: Aug. 12, 2021, 5:51 p.m.
Duration: 58 minutes 58 seconds

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Episode #122 - That moment when your job becomes your passion <Not what you think>

Published: Aug. 11, 2021, 10:21 p.m.
Duration: 1 hour 18 minutes 39 seconds

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Episode #121 - How to transition from your career to what you were born to do

Published: Aug. 9, 2021, 1:34 p.m.
Duration: 50 minutes 20 seconds

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Episode #120 - How to get rid of negative thoughts once and for all

Published: Aug. 6, 2021, 3 p.m.
Duration: 1 hour 10 minutes 29 seconds

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Episode #119 - The TRUTH about reverse mortgages

Published: Aug. 4, 2021, 5:13 p.m.
Duration: 1 hour 1 minute 13 seconds

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Episode #118 - What happens when we just don't get it

Published: Aug. 3, 2021, 5:40 p.m.
Duration: 1 hour 9 minutes 44 seconds

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Episode #117 - Cost effective ways to market and brand your business

Published: July 31, 2021, 4:59 p.m.
Duration: 1 hour 15 minutes 5 seconds

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Episode #115 - Discovering who you are later in life

Published: July 27, 2021, 4:47 p.m.
Duration: 59 minutes 40 seconds

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Episode #114 - How to take the headaches out of travel planning

Published: July 23, 2021, 6:19 p.m.
Duration: 1 hour 2 minutes 25 seconds

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Episode #113 - Why you NEED to be selfish!

Published: July 21, 2021, 3:34 p.m.
Duration: 13 minutes 16 seconds

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Episode #112 - From a jail cell to a worldwide inspiration!

Published: July 20, 2021, 4:56 p.m.
Duration: 1 hour 9 minutes 1 second

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Episode #111 - How to get what you want out of life

Published: July 16, 2021, 8:33 p.m.
Duration: 16 minutes 22 seconds

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Episode #110 - How to prioritize yourself without the guilt

Published: July 14, 2021, 4:30 p.m.
Duration: 1 hour 7 minutes 20 seconds

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Episode #109 - How food changed their lives

Published: July 13, 2021, 6:04 p.m.
Duration: 1 hour 8 minutes 4 seconds

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Episode #108 - The power of being vulnerable

Published: July 7, 2021, 3:40 p.m.
Duration: 14 minutes 37 seconds

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Episode #107 - What you can find when you actually stop and look around

Published: July 6, 2021, 4:59 p.m.
Duration: 1 hour 3 minutes 13 seconds

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Episode #106 - Why you NEED to tell your story!!

Published: July 2, 2021, 3:25 p.m.
Duration: 15 minutes 41 seconds

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Episode #105 - strategies for personal branding and marketing yourself

Published: July 1, 2021, 5:31 p.m.
Duration: 1 hour 4 minutes 9 seconds

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Episode #104 - How to not let chronic illness define your life <amazing story>

Published: June 29, 2021, 5:44 p.m.
Duration: 1 hour 2 minutes 10 seconds

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Episode #103 - Understanding the power in your story

Published: June 25, 2021, 4:39 p.m.
Duration: 1 hour 6 minutes 17 seconds

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Episode #102 - How to go from ordinary to extraordinary in business and life.

Published: June 23, 2021, 4:46 p.m.
Duration: 1 hour 7 minutes 43 seconds

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Episode #101 - How to turn your hobby into a career!

Published: June 22, 2021, 6:03 p.m.
Duration: 1 hour 9 minutes 55 seconds

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Episode #100 - How to create generational wealth uses taxes

Published: June 18, 2021, 4:54 p.m.
Duration: 1 hour 8 minutes

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Episode #99 - Picking up the pieces after losing a child :-(

Published: June 16, 2021, 4:40 p.m.
Duration: 1 hour 2 minutes 18 seconds

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Episode #98 - Breaking out of your fitness rut once and for all

Published: June 15, 2021, 3:31 p.m.
Duration: 12 minutes 41 seconds

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Episode #97 - How to give yourself an upgrade

Published: June 11, 2021, 4:51 p.m.
Duration: 1 hour 5 minutes 30 seconds

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Episode #96 - How to get out of your own way!

Published: June 9, 2021, 6:57 p.m.
Duration: 1 hour 5 minutes 43 seconds

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Episode #95 - Developing mental toughness in youth athletes

Published: June 8, 2021, 6:12 p.m.
Duration: 1 hour 5 minutes 11 seconds

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Episode #94 - Improving your mood with Music

Published: June 6, 2021, 9:22 p.m.
Duration: 1 hour 25 seconds

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Episode #93 - What does it mean to go to the next level in life and business?

Published: May 26, 2021, 5:59 p.m.
Duration: 1 hour 18 minutes 17 seconds

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Episode #92 - Helping women become organized while being busy!

Published: May 25, 2021, 5:10 p.m.
Duration: 1 hour 5 minutes

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Episode #91 - How to scale your business using your personal stories

Published: May 21, 2021, 5:21 p.m.
Duration: 1 hour 3 minutes 4 seconds

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Episode #90 - you already have everything you need to change your life

Published: May 19, 2021, 6:09 p.m.
Duration: 1 hour 20 minutes 19 seconds

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Episode #89 - Escaping from the shame/guilt prison

Published: May 18, 2021, 4:46 p.m.
Duration: 1 hour 9 minutes 22 seconds

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Episode #90 - Escaping from the shame/guilt prison

Published: May 18, 2021, 4:46 p.m.
Duration: 1 hour 10 minutes 8 seconds

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Episode #88 - Clearing your mind of the obstacles that are holding you back

Published: May 16, 2021, 8:23 p.m.
Duration: 1 hour 1 minute 48 seconds

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Episode #89 - Clearing your mind of the obstacles that are holding you back

Published: May 16, 2021, 8:23 p.m.
Duration: 1 hour 2 minutes 35 seconds

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Episode #87 - Leveraging your passion to change the world

Published: May 12, 2021, 4:50 p.m.
Duration: 1 hour 1 minute 50 seconds

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Episode #86 - How to move forward after losing a child

Published: May 7, 2021, 5:10 p.m.
Duration: 1 hour 5 minutes 42 seconds

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episode #85 - How to use your pain to better yourself and inspire others

Published: May 5, 2021, 6:18 p.m.
Duration: 33 minutes 20 seconds

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Episode #84 - Navigating life through a lens of hope

Published: May 4, 2021, 5:19 p.m.
Duration: 1 hour 3 minutes 45 seconds

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Episode #83 - Understanding that your passion is bigger than you!

Published: May 3, 2021, 2:30 p.m.
Duration: 1 hour 2 minutes 50 seconds

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Episode #82 - How to get the courage to step into your passion

Published: April 30, 2021, 5:02 p.m.
Duration: 59 minutes 33 seconds

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Episode #81 - From childhood trauma to an international inspiration!

Published: April 29, 2021, 4:04 p.m.
Duration: 1 hour 12 minutes 6 seconds

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Episode #80 - How to turn your failures into your power!

Published: April 25, 2021, 5:39 p.m.
Duration: 1 hour 9 minutes 19 seconds

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Episode #79 - How to live a healthy and financially flexible life

Published: April 23, 2021, 4:31 p.m.
Duration: 1 hour 8 minutes 26 seconds

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Episode #78 - From humble beginnings to successful business owner

Published: April 20, 2021, 6:29 p.m.
Duration: 1 hour 5 minutes 29 seconds

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Episode #77 - Empowering impoverished girls through dance

Published: April 20, 2021, 6:22 p.m.
Duration: 1 hour 54 seconds

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episode #76 -

Published: April 16, 2021, 10:25 p.m.
Duration: 1 hour 3 minutes 19 seconds

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episode #76 -

Published: April 16, 2021, 10:25 p.m.
Duration: 1 hour 4 minutes 6 seconds

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Episode #75 - How to leverage your business with Amazon!

Published: April 16, 2021, 10:03 p.m.
Duration: 1 hour 8 minutes 44 seconds

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Episode #74 - What does success mean to you?

Published: April 9, 2021, 9:41 p.m.
Duration: 1 hour 14 minutes 17 seconds

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Episode #73 - How to step into your greatness!

Published: April 8, 2021, 5:07 p.m.
Duration: 59 minutes 11 seconds

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Episode #72 - How to change the direction of your life and reach the success that you want

Published: April 6, 2021, 6:07 p.m.
Duration: 1 hour 6 minutes 9 seconds

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Episode #70 - How to cultivate resilience during COVID

Published: March 31, 2021, 7:31 p.m.
Duration: 1 hour 4 minutes 17 seconds

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episode #69 - How to end the cycle of unhealthy habits

Published: March 30, 2021, 5:24 p.m.
Duration: 1 hour 3 minutes 35 seconds

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Episode #68 - How to find the power in your personal stories

Published: March 28, 2021, 3:58 p.m.
Duration: 28 minutes 40 seconds

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Episode #67 - How to overcome stress/anxiety

Published: March 26, 2021, 4:35 p.m.
Duration: 1 hour 5 minutes 52 seconds

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Episode #66 - How to earn a full time income with part time hours

Published: March 24, 2021, 4:56 p.m.
Duration: 1 hour 5 minutes 28 seconds

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Episode #65 - How to set goals that you can stick to

Published: March 23, 2021, 11:41 p.m.
Duration: 12 minutes 3 seconds

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Episode #64 - Understanding the power in your personal stories

Published: March 21, 2021, 5:47 p.m.
Duration: 1 hour 12 minutes 46 seconds

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Episode #63 - How to live a life of joy after beating cancer twice!

Published: March 19, 2021, 4:27 p.m.
Duration: 1 hour 7 minutes 9 seconds

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episode #62 - why core value are so important to your success!

Published: March 17, 2021, 8:06 p.m.
Duration: 1 hour 9 minutes 2 seconds

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episode #61 - How to find support when you need someone to talk to

Published: March 16, 2021, 6:42 p.m.
Duration: 56 minutes 55 seconds

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Episode #60 - How to bring more happiness into your life

Published: March 14, 2021, 5:46 p.m.
Duration: 1 hour 3 minutes 55 seconds

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Episode #59 - Empowering women with a holistic lifestyle to heal the mind, body, and soul

Published: March 12, 2021, 5:36 p.m.
Duration: 1 hour 4 minutes 56 seconds

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Episode #58 - How to use podcasting to heal yourself and inspire others

Published: March 10, 2021, 10:56 p.m.
Duration: 54 minutes 33 seconds

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Episode #57 - How Moms can put themselves first without the guilt

Published: March 9, 2021, 6:17 p.m.
Duration: 1 hour 1 minute 18 seconds

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Episode #56 - How music can be a positive outlet for kids

Published: March 7, 2021, 9 p.m.
Duration: 1 hour 2 minutes 16 seconds

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Episode #55 - How to use your life's stories to heal yourself and advance your business

Published: March 5, 2021, 8:29 p.m.
Duration: 24 minutes 37 seconds

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Episode #54 - When you have success but still have a bigger purpose

Published: March 4, 2021, 11:26 p.m.
Duration: 1 hour 4 minutes 3 seconds

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Episode #53 - How to overcome addiction and find your true purpose

Published: March 3, 2021, 5 p.m.
Duration: 54 minutes 4 seconds

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Episode #52 - How to start a business or take your business next level

Published: Feb. 28, 2021, 10:42 p.m.
Duration: 1 hour 6 minutes 14 seconds

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Episode #51 - How living with gratitude will change your life

Published: Feb. 26, 2021, 9:51 p.m.
Duration: 1 hour 3 minutes 21 seconds

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Episode #50 - How to keep the RIGHT relationships in your life

Published: Feb. 25, 2021, 1:29 a.m.
Duration: 1 hour 10 minutes 18 seconds

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Episode #49 - Racism is MAN MADE and can be undone, THIS is how...

Published: Feb. 23, 2021, 6:04 p.m.
Duration: 40 minutes 46 seconds

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Episode #48 - How to use your intuition to never make a wrong decision again!

Published: Feb. 17, 2021, 5:35 p.m.
Duration: 1 hour 4 minutes 36 seconds

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Episode #47 - How to move on after losing a loved one without the guilt

Published: Feb. 16, 2021, 6:04 p.m.
Duration: 1 hour 3 minutes 44 seconds

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Episode #46 - How to tell your personal story

Published: Feb. 14, 2021, 7:57 p.m.
Duration: 1 hour 10 minutes 36 seconds

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Episode #45 - How to make money online with network marketing

Published: Feb. 14, 2021, 7:42 p.m.
Duration: 1 hour 7 minutes 50 seconds

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Episode #44 - How to prepare for the death of a loved one

Published: Feb. 10, 2021, 6:59 p.m.
Duration: 1 hour 10 seconds

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Episode #43 - How to better connect with people

Published: Feb. 9, 2021, 5:47 p.m.
Duration: 1 hour 1 minute 4 seconds

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episode #42 - How to win at life while defying the odds

Published: Feb. 8, 2021, 2:51 p.m.
Duration: 1 hour 35 minutes 24 seconds

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Episode #41 - How to become a self made success story!

Published: Feb. 5, 2021, 5:48 p.m.
Duration: 1 hour 4 minutes 24 seconds

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Episode #39 - The last law of attraction book you will ever need to read

Published: Feb. 5, 2021, 2:56 p.m.
Duration: 1 hour 13 minutes 23 seconds

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Episode #40 - Breaking the cycle of generational family curses!

Published: Feb. 3, 2021, 5:40 p.m.
Duration: 1 hour 9 minutes 31 seconds

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Episode #38 - Helping women and minorities find their voice in the workplace

Published: Jan. 31, 2021, 5:36 p.m.
Duration: 1 hour 15 minutes 56 seconds

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Episode #37 - How to connect with your authentic self

Published: Jan. 27, 2021, 5:27 p.m.
Duration: 1 hour 2 seconds

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Episode #36 - How to NEVER interview again!

Published: Jan. 24, 2021, 6:08 p.m.
Duration: 1 hour 14 minutes 43 seconds

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Episode #35 - Conflict solutions to heal yourself first!

Published: Jan. 20, 2021, 7:43 p.m.
Duration: 51 minutes 2 seconds

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Episode #34 - How to get unstuck and live a life that fills your soul!

Published: Jan. 17, 2021, 6:04 p.m.
Duration: 1 hour 6 minutes 53 seconds

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Episode #33 - How to turn your personal experience into powerful stories to inspire others

Published: Jan. 12, 2021, 12:35 a.m.
Duration: 1 hour 4 minutes 18 seconds

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Episode #32 - How to get out of your own way and CRUSH 2021!

Published: Jan. 3, 2021, 4:39 p.m.
Duration: 29 minutes 8 seconds

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Episode #31 - How to crush 2021 with clarity and focus!

Published: Dec. 30, 2020, 5:41 p.m.
Duration: 1 hour 6 minutes 53 seconds

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Episode #30 - Part 2 - Panel discussion on race relations in America!

Published: Dec. 29, 2020, 3:51 a.m.
Duration: 50 minutes 33 seconds

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Episode #30 Part 1 - Panel discussion on race relations and we can improve them

Published: Dec. 29, 2020, 2:17 a.m.
Duration: 51 minutes 6 seconds

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Episode #29 - How to reframe your mind to conquer your goals!

Published: Dec. 28, 2020, 10:02 p.m.
Duration: 1 hour 1 minute 34 seconds

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Episode #28 - Taking the struggles from 2020 and making them your power!

Published: Dec. 20, 2020, 3:45 p.m.
Duration: 50 minutes 19 seconds

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Episode #27 - Empowering student to create the future they desire!

Published: Dec. 13, 2020, 8:16 p.m.
Duration: 1 hour 4 minutes 40 seconds

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Episode #26 - Healing physical and mental pain with yoga!

Published: Dec. 12, 2020, 6:48 p.m.
Duration: 1 hour 3 minutes 48 seconds

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Episode #25 - How to master yourself for business success!

Published: Dec. 12, 2020, 6:32 p.m.
Duration: 1 hour 58 seconds

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Episode #24 - How to speak about YOU with Guest Daniella Reynolds!

Published: Dec. 10, 2020, 2:15 p.m.
Duration: 1 hour 6 minutes 44 seconds

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Episode #23 - Is your personality the reason you can't lose weight?

Published: Dec. 4, 2020, 6:02 p.m.
Duration: 56 minutes 27 seconds

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Episode #22 - How to unleash your creative side for business success!

Published: Dec. 3, 2020, 12:01 a.m.
Duration: 58 minutes 48 seconds

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Episode #21 - How to stay focused on your fitness goals during the holidays

Published: Dec. 2, 2020, 11:52 p.m.
Duration: 29 minutes 6 seconds

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Episode #20 - Stop living in PAIN!!

Published: Nov. 18, 2020, 7:42 p.m.
Duration: 58 minutes 16 seconds

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Episode #19 - How to go from entrepreneur to business owner and business owner to legend in your industry

Published: Nov. 18, 2020, 7:36 p.m.
Duration: 1 hour 1 minute 23 seconds

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Episode #18 - How to unclutter your mind to find success in business and in life

Published: Nov. 11, 2020, 4:59 p.m.
Duration: 47 minutes 46 seconds

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Episode #17 - mastering your mindset and 4 resources to make anyone rich!

Published: Nov. 8, 2020, 5:47 p.m.
Duration: 58 minutes

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Episode #16 - 5 Steps to getting over a break up

Published: Nov. 7, 2020, 5:15 p.m.
Duration: 51 minutes 15 seconds

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Episode #15 - What if you fought as hard for your success as you do over the election?

Published: Nov. 4, 2020, 4:45 p.m.
Duration: 23 minutes 39 seconds

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Episode #14 - Your relationship with food, your body, and casting your vision

Published: Nov. 1, 2020, 5:32 p.m.
Duration: 1 hour 2 minutes 1 second

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Episode #13 - Conversation with City Wide Council Candidate Nicole Renzulli

Published: Nov. 1, 2020, 3:50 p.m.
Duration: 29 minutes 40 seconds

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Episode #12 - The importance of voting, the success of this podcast, staying on track during the holidays, casting the vision for 2021

Published: Oct. 29, 2020, 1:10 a.m.
Duration: 37 minutes 48 seconds

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How to repair race relations - Episode 11

Published: Oct. 21, 2020, 4:16 p.m.
Duration: 22 minutes 25 seconds

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Setting crystal clear goals

Published: Oct. 16, 2020, 7:29 p.m.
Duration: 39 minutes 56 seconds

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Episode #9 - Single parenting, coping with Divorce with expert Sheva Ganz!

Published: Sept. 21, 2020, 11:44 p.m.
Duration: 48 minutes 49 seconds

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BLM, White Privilege, Systemic Racism...What it means to me!

Published: Aug. 4, 2020, 11:57 p.m.
Duration: 19 minutes 58 seconds

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#1 Reason why you are struggling being consistent with your fitness

Published: July 21, 2020, 10:59 p.m.
Duration: 3 minutes 18 seconds

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Black Lives Matter but how do we make black lives better?

Published: July 18, 2020, 12:48 a.m.
Duration: 18 minutes 34 seconds

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5 - How to cope with family betrayal

Published: July 17, 2020, 4:55 p.m.
Duration: 14 minutes 30 seconds

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Believe in yourself

Published: Dec. 8, 2019, 4:40 p.m.
Duration: 4 minutes 3 seconds

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3 steps to beat mom guilt and reach your fitness goals

Published: Oct. 2, 2019, 11:08 p.m.
Duration: 4 minutes 30 seconds

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Episode #2 - Assessing your support system

Published: Sept. 8, 2019, 7:08 p.m.
Duration: 7 minutes 3 seconds

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The First 3 Steps To Fitness Success For Busy Moms

Published: Sept. 6, 2019, 4:34 p.m.
Duration: 20 minutes 20 seconds

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