Cycling Performance Club: Can we cut ~40% off of race time in one year for a gravel endurance race?
2:55 Listener feedback6:05 What is SEVEN?11:05 Race day factors that could be rectified \u2018easily\u2019.15:25 Ride analysis from the 2021 edition of SEVEN.32:30 How to make the required improvements for a beginner athlete.40:30 Does CTL correlate with FTP? What is the relationship and where does it end?45:10 The importance of training age when seeking rapid improvement.48:20 An example of CTL and FTP not being tied together if the training isn\u2019t right.51:30 Training for physiology vs. training for a...