You ARE worthwhile and deserving Everyone has bad days. That’s part of the human experience. Even the happiest, most upbeat, and most positive people have bad days. That’s the yin/yang of the Universe at play. Through it all – no matter what your experience – there are two truths. · You and your life are worthwhile · You are deserving of living a life that lights you up It doesn’t matter who you are, where you come from, or anything else. You and your life are worthwhile and deserving. You are NOT here by random happenstance Sometimes it feels like no matter what you do, how much you try, and no matter the effort expended – you’ll experience bad on bad on worse. When this happens, it’s natural to feel alone. It’s also normal to feel like this only ever happens to you. But that’s simply not true. I’ve been there, too. It feels like you’re here to be a punching bag for the Universe. But the thing is – you’re not just here randomly. You’re not the Universe’s special victim. You are a human, being. You and your life are worthwhile and deserving Beyond the meat suit you occupy to experience the world at large, your core is pure energy. That energy is the same as what makes up everything, like the stars in the sky, subatomic particles, and the whole cosmos. As Yoda put it so well, “Luminous beings are we. Not this crude matter.” Because you and I can alter the frequency of our energy, we can consciously create reality. Lack of feeling worthwhile and deserving is not true Most of the reasons you and I will feel like we are neither worthwhile nor deserving are products of lack, scarcity, and insufficiency. That notion of lack, scarcity, and insufficiency is frequently reinforced by messages from all kinds of sources. Nothing truly is lacking, scarce, or insufficient. That’s why you are worthwhile and deserving of finding, creating, and living life how you most desire to. Unless you intentionally hurt others, willfully cause harm, kick puppies, and the like – you are a good, worthwhile, and deserving individual. Practice mindfulness and you’ll see for yourself how true this really is. This week’s Applied Guidance for Mindfulness Tool: Conscious reality creation is an ongoing process. And you’re worthy and deserving of creating a reality of your choosing. To that end – find and/or make 5 minutes where you can sit down and write or type out how you desire your life to look a year from now. You can be as detailed as you desire – but make it about the end result and goal. Don’t explore any of the how to get there. Focus on emotion and not just what your reality will look like in a year – but feel it. How will it feel? What about it will excite you and light you up? Save your work. Read it back to yourself every day for the next week right before you go to bed. Don’t just read it – really strive to put yourself there, as though it’s truly your reality, here and now. After a week of this – does the notion feel more probable and real to you? Consider continuing to read what you wrote after the first week to consciously create this reality that’s utterly worthy and deserving of you as you are of it. Author Website Email Instagram Facebook LinkedIn TikTok Blogs: titaniumdon.com and mjblehart.medium.com Cover artist Fe Mahoney: https://www.etsy.com/shop/TaliasInspirations Learn more about your ad choices. Visit megaphone.fm/adchoices