Podcasts Education Self-Awareness for Everyone

Self-Awareness for Everyone

53 episodes

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Podcasts

S4 Ep10: Let's Talk About Overwhelm

Published: Nov. 10, 2023, 10 a.m.
Duration: 22 minutes 12 seconds

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S4 Ep9: Is There Such a Thing as Too Much Gratitude?

Published: Nov. 3, 2023, 9 a.m.
Duration: 19 minutes 10 seconds

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S4 Ep8: Let’s Talk About The Meaning of Life, Shall We?

Published: Oct. 27, 2023, 9 a.m.
Duration: 22 minutes

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S4 Ep7: Who – Besides You – Can Care for Yourself?

Published: Oct. 20, 2023, 9 a.m.
Duration: 19 minutes 55 seconds

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S4 Ep6: How Difficult is it To Change Your Life?

Published: Oct. 13, 2023, 9 a.m.
Duration: 21 minutes 12 seconds

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S4 Ep5: Be Yourself – Because You Can’t Be Anyone Else

Published: Oct. 6, 2023, 9 a.m.
Duration: 20 minutes 6 seconds

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S4 Ep4: Spoiler Alert – You’re Not the Only One Feeling Uncertain

Published: Sept. 29, 2023, 9 a.m.
Duration: 22 minutes 42 seconds

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S4 Ep3: Are You Perfect Being Imperfect?

Published: Sept. 22, 2023, 9 a.m.
Duration: 20 minutes 30 seconds

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S4 Ep2: What Do You Do When the People Who Share Your Heart Don’t Get You?

Published: Sept. 15, 2023, 9 a.m.
Duration: 17 minutes 42 seconds

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S4 Ep1: Why Are Feelings and Emotions in a Constant State of Flux?

Published: Sept. 8, 2023, 9 a.m.
Duration: 19 minutes 30 seconds

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S3 Ep22 - A Battle Royale – Thinky-Thoughts vs Brain Weasels

Published: July 28, 2023, 9 a.m.
Duration: 20 minutes 22 seconds

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S3 Ep21: Does Everyone Have Struggles In Their Lives – Or Is It Just Me?

Published: July 21, 2023, 9 a.m.
Duration: 21 minutes 51 seconds

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S3 Ep20: What if the Pursuit of Happiness is Just a Distraction?

Published: July 14, 2023, 9 a.m.
Duration: 19 minutes 22 seconds

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S3 Ep19: Acknowledging Impermanence and Change

Published: July 7, 2023, 9 a.m.
Duration: 20 minutes 14 seconds

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S3 Ep18 - Why Is Focus So Important to Self-Awareness?

Published: June 30, 2023, 9 a.m.
Duration: 20 minutes 16 seconds

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S3 Ep17: Recognizing and Acknowledging When You Need to Change

Published: June 23, 2023, 9 a.m.
Duration: 17 minutes 45 seconds

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S3 Ep16: Mental Health and Combatting “Resistance”

Published: June 16, 2023, 9 a.m.
Duration: 21 minutes 52 seconds

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S3 Ep15: Give Up, Push Through, Or Find Another Way?

Published: June 9, 2023, 9 a.m.
Duration: 20 minutes 40 seconds

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S3 Ep14: Life is Too Short Not to Do What/Be With Who You Love

Published: June 2, 2023, 9 a.m.
Duration: 20 minutes 35 seconds

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S3 Ep13: How Do Alone and Lonely Differ?

Published: May 26, 2023, 9 a.m.
Duration: 18 minutes 20 seconds

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S3 Ep12: Choice is Your Superpower

Published: May 19, 2023, 9 a.m.
Duration: 18 minutes 42 seconds

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S3 Ep11: Triggers, Trigger Warnings, and Self-Awareness

Published: May 12, 2023, 9 a.m.
Duration: 20 minutes 20 seconds

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S3 Ep10: Do You Get Stuck in Your Own Head, Too?

Published: May 5, 2023, 1:33 p.m.
Duration: 18 minutes 18 seconds

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S3 Ep9: How Do You Change and/or Break Habits?

Published: April 28, 2023, 9 a.m.
Duration: 21 minutes 10 seconds

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S3 Ep8: Two Truths About Being Worthwhile and Deserving

Published: April 21, 2023, 9 a.m.
Duration: 20 minutes 28 seconds

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S3 Ep7: What Do You Feel When You Don’t Know How to Feel?

Published: April 14, 2023, 9 a.m.
Duration: 21 minutes 20 seconds

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S3 Ep6: How Does Mindfulness Address Fear of the Unknown?

Published: April 7, 2023, 9 a.m.
Duration: 18 minutes 32 seconds

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S3 Ep5: Mindfulness 101

Published: March 31, 2023, 9 a.m.
Duration: 20 minutes 25 seconds

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S3 Ep4: What is Non-Toxic Positivity and Why Does it Matter?

Published: March 24, 2023, 9 a.m.
Duration: 19 minutes 20 seconds

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S3 Ep3: How Does Gratitude Improve Your Health, Wellness, and Wellbeing?

Published: March 17, 2023, 9 a.m.
Duration: 18 minutes 45 seconds

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S3 Ep2: How Does Self-Care Begin with Kindness, Compassion, and Empathy?

Published: March 10, 2023, 10 a.m.
Duration: 19 minutes 35 seconds

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S3 Ep1: How Does Self-Awareness Inform Your Identity?

Published: March 3, 2023, 10 a.m.
Duration: 20 minutes 30 seconds

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S2 Ep 22: How Do Your Comfort Zones Impact Your Life?

Published: Jan. 27, 2023, 5 a.m.
Duration: 20 minutes 5 seconds

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S2 Ep 21: Why Is It Important to Like Yourself?

Published: Jan. 20, 2023, 5 a.m.
Duration: 19 minutes 50 seconds

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S2 Ep 20: What Can You Do About Toxic People?

Published: Jan. 13, 2023, 10 a.m.
Duration: 19 minutes 25 seconds

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S2 Ep 19: Does Self-Awareness Matter When Life Sucks?

Published: Jan. 6, 2023, 10 a.m.
Duration: 20 minutes 15 seconds

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S2 Ep 18: How Much Can You Truly Control in Life?

Published: Dec. 30, 2022, 10 a.m.
Duration: 19 minutes 5 seconds

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S2 Ep 17: What if "Should" Is an Illusion?

Published: Dec. 23, 2022, 10 a.m.
Duration: 20 minutes 20 seconds

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S2 Ep 16: How Does The Reality of Truth Impact Your Self-Awareness?

Published: Dec. 16, 2022, 10 a.m.
Duration: 19 minutes

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S2 Ep 15: Is The Ability to Choose Change a Superpower

Published: Dec. 9, 2022, 10 a.m.
Duration: 20 minutes 22 seconds

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S2 Ep 14: How Does Blame Disempower and Oppress You?

Published: Dec. 2, 2022, 10 a.m.
Duration: 18 minutes 50 seconds

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S2 Ep 13: Why and How Does Gratitude Matter?

Published: Nov. 25, 2022, 10 a.m.
Duration: 20 minutes

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S2 Ep 12: What Are the Three Ways to Live Life and How Do They Work?

Published: Nov. 18, 2022, 10 a.m.
Duration: 20 minutes 30 seconds

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S2 Ep 11 - Defining the Subconscious Mind, Conscious Mind, and Ego

Published: Nov. 11, 2022, 10 a.m.
Duration: 21 minutes 2 seconds

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S2 Ep 10: Pathwalking – A Practice for Greater Self-Awareness

Published: Nov. 4, 2022, 9 a.m.
Duration: 19 minutes 45 seconds

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S2 Ep 9: Don’t Do It and You Won’t Fail – But You Also Won’t Succeed

Published: Oct. 28, 2022, 9 a.m.
Duration: 20 minutes 45 seconds

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S2 Ep 8: What You Believe – Positive or Negative - Is True

Published: Oct. 21, 2022, 9 a.m.
Duration: 20 minutes 15 seconds

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S2 Ep 7: Is Mindfulness of Our Fear the Vehicle to Disempower It?

Published: Oct. 14, 2022, 9 a.m.
Duration: 20 minutes 10 seconds

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S2 Ep 6: Why Does It Take So Long to Get Over Feeling Hurt?

Published: Oct. 7, 2022, 9 a.m.
Duration: 21 minutes 20 seconds

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S2 Ep 5: What is an Abundance Mindset?

Published: Sept. 30, 2022, 9 a.m.
Duration: 19 minutes 52 seconds

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S2 Ep 4: How Do The Arts and Things of Beauty Impact Self-Awareness?

Published: Sept. 23, 2022, 9 a.m.
Duration: 18 minutes

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S2 Ep 3: How Do We Stand Up to Fear and Uncertainty?

Published: Sept. 16, 2022, 9 a.m.
Duration: 21 minutes 12 seconds

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S2 Ep 2: How Does Accepting Ourselves – Good AND Bad – Empower Us?

Published: Sept. 9, 2022, 9 a.m.
Duration: 20 minutes 50 seconds

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S2 Ep 1: Do You See Your Birthday as a New Level or New Devil?

Published: Sept. 2, 2022, 9 a.m.
Duration: 19 minutes 40 seconds

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S1 Ep 21: Self-Awareness Explains What, How, Who, Where and Why We Are

Published: July 29, 2022, 9 a.m.
Duration: 20 minutes 22 seconds

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S1 Ep 20: What Are We Doing and Why?

Published: July 22, 2022, 9 a.m.
Duration: 19 minutes 5 seconds

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S1 Ep 19: How Does Mindfulness Build Habits?

Published: July 15, 2022, 9 a.m.
Duration: 22 minutes 5 seconds

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S1 Ep 18: Mindfulness and Mental Health

Published: July 8, 2022, 9 a.m.
Duration: 19 minutes 50 seconds

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S1 Ep 17: We Are Never Imposing with Kindness, Compassion, and Caring

Published: July 1, 2022, 9 a.m.
Duration: 19 minutes 12 seconds

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S1 Ep 16: Any Control of Change Starts with Ourselves

Published: June 24, 2022, 9 a.m.
Duration: 20 minutes 15 seconds

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S1 Ep 15: What is Your Why?

Published: June 17, 2022, 9 a.m.
Duration: 19 minutes 30 seconds

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S1 Ep 14: Positivity, Toxic Positivity, and Positive Intention

Published: June 10, 2022, 9 a.m.
Duration: 18 minutes 40 seconds

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S1 Ep13: Separating Self-Care from Selfishness

Published: June 3, 2022, 11:24 a.m.
Duration: 19 minutes 30 seconds

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S1 Ep 13: Separating Self-Care from Selfishness

Published: June 3, 2022, 11:24 a.m.
Duration: 19 minutes 30 seconds

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S1 Ep 12: Self-Awareness and Your Subconscious Mind

Published: May 27, 2022, 9 a.m.
Duration: 22 minutes 20 seconds

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S1 Ep12: Self-Awareness and Your Subconscious Mind

Published: May 27, 2022, 9 a.m.
Duration: 22 minutes 20 seconds

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S1 Ep 11: Depression is a Lying Liar the Lies a Lot

Published: May 20, 2022, 9 a.m.
Duration: 22 minutes 15 seconds

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S1 Ep 10: You’re Not the Only One Feeling the Feelings You’re Feeling

Published: May 13, 2022, 9 a.m.
Duration: 22 minutes 26 seconds

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S1 Ep 9: Health, Wellness, Wellbeing, and Self-Awareness

Published: May 6, 2022, 9 a.m.
Duration: 21 minutes 20 seconds

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S1 Ep 8: How Does Gratitude Create Sustainability?

Published: April 29, 2022, 9 a.m.
Duration: 19 minutes 25 seconds

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S1 Ep 7: 5 Universal but Unpleasant Truths About Your Self

Published: April 22, 2022, 9 a.m.
Duration: 22 minutes 32 seconds

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S1 Ep 6: How Does Accountability Empower Us?

Published: April 15, 2022, 9 a.m.
Duration: 20 minutes 30 seconds

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S1 Ep5: Unless You Are Taking Action, You Are Doing Nothing

Published: April 8, 2022, 9 a.m.
Duration: 20 minutes 30 seconds

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S1 Ep 5: Unless You Are Taking Action, You Are Doing Nothing

Published: April 8, 2022, 9 a.m.
Duration: 20 minutes 30 seconds

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S1 Ep4: Gratitude - Without Guilt

Published: April 1, 2022, 9 a.m.
Duration: 18 minutes 15 seconds

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S1 Ep 4: Gratitude - Without Guilt

Published: April 1, 2022, 9 a.m.
Duration: 18 minutes 15 seconds

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S1 Ep3: Self-Sabotage and Second-Guessing – The Elephants in the Room

Published: March 25, 2022, 9 a.m.
Duration: 21 minutes 55 seconds

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S1 Ep 3: Self-Sabotage and Second-Guessing – The Elephants in the Room

Published: March 25, 2022, 9 a.m.
Duration: 21 minutes 55 seconds

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S1 Ep2: Self-Awareness Isn't Selfish

Published: March 18, 2022, 9 a.m.
Duration: 20 minutes 53 seconds

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S1 Ep 2: Self-Awareness Isn't Selfish

Published: March 18, 2022, 9 a.m.
Duration: 20 minutes 53 seconds

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S1 Ep1: How do Self-Awareness and Applied Mindfulness Work Together?

Published: March 11, 2022, 10 a.m.
Duration: 18 minutes 7 seconds

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S1 Ep 1: How do Self-Awareness and Applied Mindfulness Work Together?

Published: March 11, 2022, 10 a.m.
Duration: 18 minutes 7 seconds

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Season 1 - Episode 16 - Choosing Change – Rebranding the Podcast

Published: Feb. 18, 2022, 10 a.m.
Duration: 15 minutes 43 seconds

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S0 Ep 16: Choosing Change – Rebranding the Podcast

Published: Feb. 18, 2022, 10 a.m.
Duration: 15 minutes 43 seconds

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Season 1 - Episode 15 - Awareness That You Can’t Please Everyone

Published: Feb. 11, 2022, 10 a.m.
Duration: 18 minutes 10 seconds

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S0 Ep 15: Awareness That You Can’t Please Everyone

Published: Feb. 11, 2022, 10 a.m.
Duration: 18 minutes 10 seconds

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Season 1 - Episode 14 - Situational Awareness and How Awareness for Everyone Works

Published: Feb. 4, 2022, 10 a.m.
Duration: 19 minutes 13 seconds

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S0 Ep 14: Situational Awareness and How Awareness for Everyone Works

Published: Feb. 4, 2022, 10 a.m.
Duration: 19 minutes 13 seconds

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Season 1 - Episode 13 - How Do Mindfulness and Awareness Go Hand-In-Hand?

Published: Jan. 28, 2022, 10 a.m.
Duration: 17 minutes 38 seconds

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S0 Ep 13: How Do Mindfulness and Awareness Go Hand-In-Hand?

Published: Jan. 28, 2022, 10 a.m.
Duration: 17 minutes 38 seconds

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Season 1 - Episode 12 - Living in the Now

Published: Jan. 21, 2022, 10 a.m.
Duration: 19 minutes 11 seconds

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S0 Ep 12: Living in the Now

Published: Jan. 21, 2022, 10 a.m.
Duration: 19 minutes 11 seconds

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Season 1 - Episode 11 - Conscious Reality Creation Practices

Published: Jan. 14, 2022, 10 a.m.
Duration: 19 minutes 22 seconds

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S0 Ep 11: Conscious Reality Creation Practices

Published: Jan. 14, 2022, 10 a.m.
Duration: 19 minutes 22 seconds

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Season 1 - Episode 10 - How Does Awareness of Consciousness Create Reality?

Published: Jan. 7, 2022, 10 a.m.
Duration: 21 minutes 51 seconds

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S0 Ep 10: How Does Awareness of Consciousness Create Reality?

Published: Jan. 7, 2022, 10 a.m.
Duration: 21 minutes 51 seconds

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Season 1 - Episode 9 - Empowering Ourselves with Actions

Published: Dec. 31, 2021, 10 a.m.
Duration: 18 minutes 16 seconds

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S0 Ep 9: Empowering Ourselves with Actions

Published: Dec. 31, 2021, 10 a.m.
Duration: 18 minutes 16 seconds

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Season 1 - Episode 8 - Peace, Love, Joy – And It’s Okay to Not be Okay

Published: Dec. 24, 2021, 10 a.m.
Duration: 18 minutes 38 seconds

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S0 Ep 8: Peace, Love, Joy – And It’s Okay to Not be Okay

Published: Dec. 24, 2021, 10 a.m.
Duration: 18 minutes 38 seconds

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Season 1 - Episode 7 - How Does Awareness Recognize and Work with Change?

Published: Dec. 17, 2021, 10 a.m.
Duration: 16 minutes 44 seconds

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S0 Ep 7: How Does Awareness Recognize and Work with Change?

Published: Dec. 17, 2021, 10 a.m.
Duration: 16 minutes 44 seconds

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Season 1 - Episode 6 - Can Awareness Create the World We Live In?

Published: Dec. 10, 2021, 10 a.m.
Duration: 17 minutes 43 seconds

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S0 Ep 6: Can Awareness Create the World We Live In?

Published: Dec. 10, 2021, 10 a.m.
Duration: 17 minutes 43 seconds

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Season 1 - Episode 5 - How Does Awareness Combat Fear?

Published: Dec. 3, 2021, 11 a.m.
Duration: 18 minutes 46 seconds

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S0 Ep 5: How Does Awareness Combat Fear?

Published: Dec. 3, 2021, 11 a.m.
Duration: 18 minutes 46 seconds

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Season 1 - Episode 4 - How Does Gratitude Empower?

Published: Nov. 26, 2021, 1:22 p.m.
Duration: 16 minutes 54 seconds

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S0 Ep 4: How Does Gratitude Empower?

Published: Nov. 26, 2021, 1:22 p.m.
Duration: 16 minutes 54 seconds

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Season 1 - Episode 3 - The Importance of Mindfulness to Awareness

Published: Nov. 19, 2021, 11 a.m.
Duration: 19 minutes 21 seconds

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S0 Ep 3: The Importance of Mindfulness to Awareness

Published: Nov. 19, 2021, 11 a.m.
Duration: 19 minutes 21 seconds

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Season 1 - Episode 2 - How Does Awareness Wake People Up?

Published: Nov. 12, 2021, 3:12 a.m.
Duration: 17 minutes 37 seconds

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S0 Ep 2: How Does Awareness Wake People Up?

Published: Nov. 12, 2021, 3:12 a.m.
Duration: 17 minutes 37 seconds

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Season 1 - Episode 1 - Why Awareness for Everyone?

Published: Nov. 5, 2021, 1:11 a.m.
Duration: 19 minutes 22 seconds

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S0 Ep 1: Why Awareness for Everyone?

Published: Nov. 5, 2021, 1:11 a.m.
Duration: 19 minutes 22 seconds

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Season 1 - Episode 0 - Trailer

Published: Oct. 27, 2021, 4:27 p.m.
Duration: 2 minutes 4 seconds

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S0 Ep 0: Trailer

Published: Oct. 27, 2021, 4:27 p.m.
Duration: 2 minutes 4 seconds

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Choosing to Work with and Through Negative Emotions

Published: Oct. 22, 2021, 2:17 p.m.
Duration: 17 minutes 21 seconds

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Pre-Season 1: Choosing to Work with and Through Negative Emotions

Published: Oct. 22, 2021, 2:17 p.m.
Duration: 17 minutes 51 seconds

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Do You Choose to Live with Joy and Passion?

Published: Oct. 15, 2021, 4:35 p.m.
Duration: 18 minutes 54 seconds

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Pre-Season 1: Do You Choose to Live with Joy and Passion?

Published: Oct. 15, 2021, 4:35 p.m.
Duration: 19 minutes 23 seconds

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Applying the KISS Principle

Published: Oct. 9, 2021, 2:55 p.m.
Duration: 16 minutes 45 seconds

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Pre-Season 1: Applying the KISS Principle

Published: Oct. 9, 2021, 2:55 p.m.
Duration: 17 minutes 14 seconds

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Why Do What You Do?

Published: Oct. 1, 2021, 4:39 p.m.
Duration: 16 minutes 37 seconds

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Pre-Season 1: Why Do What You Do?

Published: Oct. 1, 2021, 4:39 p.m.
Duration: 17 minutes 6 seconds

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No Plan Survives Contact with the Enemy

Published: Sept. 24, 2021, 3:03 p.m.
Duration: 16 minutes 52 seconds

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Pre-Season 1: No Plan Survives Contact with the Enemy

Published: Sept. 24, 2021, 3:03 p.m.
Duration: 17 minutes 21 seconds

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Life is Not Fair and It’s Not Easy

Published: Sept. 17, 2021, 2:06 p.m.
Duration: 17 minutes 4 seconds

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Pre-Season 1: Life is Not Fair and It’s Not Easy

Published: Sept. 17, 2021, 2:06 p.m.
Duration: 17 minutes 33 seconds

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It Starts with You and Me

Published: Sept. 10, 2021, 1:30 p.m.
Duration: 16 minutes 7 seconds

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Pre-Season 1: It Starts with You and Me

Published: Sept. 10, 2021, 1:30 p.m.
Duration: 16 minutes 37 seconds

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You Do You

Published: Sept. 3, 2021, 1:08 p.m.
Duration: 17 minutes 39 seconds

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Pre-Season 1: You Do You

Published: Sept. 3, 2021, 1:08 p.m.
Duration: 18 minutes 9 seconds

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What’s Normal, Anyhow?

Published: Aug. 27, 2021, 2:21 p.m.
Duration: 15 minutes 56 seconds

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Pre-Season 1: What’s Normal, Anyhow?

Published: Aug. 27, 2021, 2:21 p.m.
Duration: 16 minutes 25 seconds

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“It” Can Only be Done by You

Published: Aug. 20, 2021, 2:54 p.m.
Duration: 17 minutes 38 seconds

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Pre-Season 1: “It” Can Only be Done by You

Published: Aug. 20, 2021, 2:54 p.m.
Duration: 18 minutes 7 seconds

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Always Something to Learn Always Something to be Learned

Published: Aug. 13, 2021, 3:18 p.m.
Duration: 17 minutes 55 seconds

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Awareness to Overcome Struggling

Published: Aug. 6, 2021, 1:24 p.m.
Duration: 16 minutes 36 seconds

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Awareness of Our Wellbeing

Published: July 30, 2021, 2:07 p.m.
Duration: 16 minutes 51 seconds

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Success or Satisfaction?

Published: July 23, 2021, 1:32 p.m.
Duration: 17 minutes 46 seconds

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Every Thought and Feeling Attracts Like

Published: July 16, 2021, 1:31 p.m.
Duration: 17 minutes 16 seconds

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Awareness of the Four Elements of Health

Published: July 9, 2021, 1:30 p.m.
Duration: 16 minutes 1 second

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Let it Go

Published: July 2, 2021, 3:06 p.m.
Duration: 16 minutes 54 seconds

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Finding and Forming Communities

Published: June 25, 2021, 12:45 p.m.
Duration: 17 minutes 3 seconds

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Awareness for Everyone & My Philosophy

Published: June 18, 2021, 1:30 p.m.
Duration: 16 minutes 23 seconds

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Awareness and Social Media

Published: June 11, 2021, 1:35 p.m.
Duration: 17 minutes 29 seconds

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Awareness and Pride Month

Published: June 4, 2021, 1:15 p.m.
Duration: 16 minutes 26 seconds

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Healthy People Make a Healthy Planet

Published: May 28, 2021, 1:30 p.m.
Duration: 16 minutes 42 seconds

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Awareness for Everyone

Published: May 21, 2021, 1:28 p.m.
Duration: 16 minutes 56 seconds

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Self-Encouragement Rather Than Self-Help

Published: May 14, 2021, 5:18 p.m.
Duration: 16 minutes 25 seconds

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Health, Wellness, and Self-Care

Published: May 7, 2021, 2:37 p.m.
Duration: 17 minutes 15 seconds

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Always Learning

Published: April 30, 2021, 1:08 p.m.
Duration: 15 minutes 56 seconds

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Knowing and Changing Your Habits

Published: April 23, 2021, 1:03 p.m.
Duration: 17 minutes 1 second

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Awareness of Mental Health

Published: April 16, 2021, 1:13 p.m.
Duration: 17 minutes 46 seconds

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The Importance of Connections

Published: April 9, 2021, 12:59 p.m.
Duration: 16 minutes 50 seconds

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Being Aware NOW and Present Reality Matters

Published: April 2, 2021, 5:20 p.m.
Duration: 17 minutes 44 seconds

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Releasing the Pressure

Published: March 26, 2021, 1:05 p.m.
Duration: 18 minutes 35 seconds

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Awareness of the Struggle

Published: March 19, 2021, 12:56 p.m.
Duration: 16 minutes 48 seconds

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Practicing Kindness Toward Yourself

Published: March 12, 2021, 1:36 p.m.
Duration: 18 minutes 20 seconds

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What Fear is and Isn’t

Published: March 5, 2021, 2:08 p.m.
Duration: 18 minutes 45 seconds

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Either/Or Are Seldom the Only Choices

Published: Feb. 26, 2021, 2:06 p.m.
Duration: 14 minutes 38 seconds

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Being Kind to Yourself

Published: Feb. 19, 2021, 2:14 p.m.
Duration: 15 minutes 55 seconds

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Positivity Empowers Everyone

Published: Feb. 12, 2021, 2:01 p.m.
Duration: 17 minutes 51 seconds

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You Are Responsible for What and How You Feel

Published: Feb. 5, 2021, 2:50 p.m.
Duration: 17 minutes 14 seconds

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Remember to Breathe

Published: Jan. 29, 2021, 2:05 p.m.
Duration: 18 minutes 2 seconds

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