Mantras and Positive Affirmations
Welcome to Seize the Day Podcast with Natalie Miller-Snell where I explore how to seize all of the opportunities life presents us on a day by day basis, and the tools we can use to help us succeed.\nIn show two I look at Mantras and Positive Affirmations.\n\n What is a mantra or positive affirmation and where did they originate?\n What are the benefits and why should we use them?\n I also explore some good mantras and personal examples.