92: Take Your Warm Up To The Next Level With These 3 Essential Games
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In episode 92 James De Lacey, Strength & Conditioning Coach, joins us.
\\n\\nSpecifically you will learn:
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- The importance of games in the warm up \\n
- How to use games from the first minute \\n
- 3 key types of games \\n
- How to integrate these into the training session \\n
About James
\\n\\n"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America\\u2019s professional rugby competition Major League Rugby with Austin Elite and the NZ Women\\u2019s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."
\\n\\nCheck James\' websites: https://sweetscienceoffighting.com/ and liftbigeatbig.com
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