Podcasts Education Science for Sport Podcast 90: Use Elite Level Sleep Science To Instantly Improve Your Sport Performance

90: Use Elite Level Sleep Science To Instantly Improve Your Sport Performance

Published: Dec. 20, 2021, 2 a.m.

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In episode 90, Jonathan Charest, Director of Athlete Sleep Services at the Centre for Sleep & Human Performance, joins us.

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Specifically you will learn:

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  • How much sleep you really need
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  • How to improve your sleep hours and quality
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  • Physiology underpinning sleep and performance
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About Jonathan

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"Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.

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In addition to his bachelor\\u2019s in psychology (Sherbrooke University), Jonathan is currently completing his Ph.D. in psychology (Laval University). He possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population.

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Jonathan has been an invited public speaker for sleep at International Conferences. As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and alongside Dr. Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime."

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Twitter: @Jocharest1
\\nInstagram: @jo_charest

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FREE 7d COACH ACADEMY TRIAL

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SIGN UP NOW: https://bit.ly/sfsepisode90

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\\u200b Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\\n\\u200b Optimise Your Athletes\' Recovery
\\n\\u200b Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\\n\\u200b Reduce Your Athletes\' Injury Ratese
\\n\\u200b Save 100\'s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\\n\\u200b Improve Your Athletes\' Performance
\\n\\u200b Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\\n\\u200b Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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\\U0001f514 Subscribe to the podcast on your favourite platform

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