78: Stop Wasting Time: Supercharge Your Session With World Class Warm-ups
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In episode 78, Rett Larson, S&C Coach at the German Womens Volleyball Team , joins us.
\\n\\nSpecifically Rett will be looking at:
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- Importance of warm ups \\n
- Key components \\n
- Mental aspects of warm ups \\n
- Rett\'s warm up approach \\n
About Rett
\\n\\n"I am the strength and conditioning coach for the German Women\\u2019s volleyball team, this is a relatively new gig for me. I was in the same position with the Dutch women\\u2019s volleyball team for a couple of years, and the Chinese women\\u2019s volleyball team for a bunch of years. Before that I worked with lots of different sports, but it just seems that everyone only thinks I can work in volleyball."
\\n\\nTwitter: @RettLarson
\\nInstagram: @Rettasaurus
Check out Rett\'s book chapter here: https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-edition
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