58: Your New Secret Weapon: Game Changing Conditioning

Published: May 10, 2021, 4 a.m.

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In episode 58 Joel Jamieson, S&C Coach, joins us.

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Specifically Joel will be looking at:

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  • Importance of additional conditioning
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  • Key energy systems
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  • Measurements & KPIs
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  • Day & Week MMA case study
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About Joel

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"Joel is a best-selling author and one of the world\\u2019s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."

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Instagram: @coachjoeljamieson
\\nWebsite: https://www.8weeksout.com/

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FREE 7d COACH ACADEMY TRIAL

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SIGN UP NOW: http://bit.ly/sfspodcast_ep58

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\\u200b Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\\n\\u200b Optimise Your Athletes\' Recovery
\\n\\u200b Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\\n\\u200b Reduce Your Athletes\' Injury Ratese
\\n\\u200b Save 100\'s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\\n\\u200b Improve Your Athletes\' Performance
\\n\\u200b Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\\n\\u200b Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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\\U0001f514 Subscribe to the podcast on your favourite platform

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\\U0001f64f\\U0001f3fd Thank you to our sponsors

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We\'d like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

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FLEX by GymAware

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Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

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Hawkin Dynamics

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To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

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