49: Hypertrophy Clusters: Skyrocket Growth And Athletic Performance
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In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us.
\\n\\nSpecifically Jake will be looking at:
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- Key adaptations \\n
- Loading variables \\n
- Pros & Cons of hypertrophy clusters \\n
- Practical application \\n
About Jake
\\n\\n"Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health."
\\n\\nWebsite: https://jackedathlete.com/
\\n\\nHypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/
\\n\\nIf you enjoyed todays podcast, also check out Brad Schoenfeld\'s episode using this link: https://scienceforsport.fireside.fm/17
\\n\\nFREE 7d COACH ACADEMY TRIAL
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\\n\\n\\u200b An entire issue of our sports science eMagazine, including 19 research reviews
\\n\\u200b Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\\n\\u200b Guidance on how to practically use the results of every study reviewed with your own athletes
\\n\\u200b Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\\n\\u200b Learn from trusted industry experts as they translate complex study results into practical methods for you to use today
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