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Published: Jan. 11, 2021, 4 a.m.

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In episode 41, James Morehen, Nutritionist at the English FA, and Morehen Performance, joins us.

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Specifically James will be looking at:

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• Importance of nutrition for fighters
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• Macronutrient recommendations
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• Making weight
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• Case study
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About James

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"Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.

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James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University.

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James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients from the following:

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James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies."

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Instagram: @morehenperformance @james_morehen
\\nTwitter: @james_morehen
\\nWebsite: https://morehenperformance.com/

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FREE PERFORMANCE DIGEST COPY

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DOWNLOAD NOW: http://bit.ly/sfspodcast_41

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\\u200b An entire issue of our sports science eMagazine, including 19 research reviews
\\n\\u200b Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\\n\\u200b Guidance on how to practically use the results of every study reviewed with your own athletes
\\n\\u200b Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\\n\\u200b Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

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\\U0001f514 Subscribe to the podcast on your favourite platform

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• Apple Podcasts
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*

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\\U0001f64f\\U0001f3fd Thank you to our sponsors

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We\'d like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

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