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Published: Jan. 4, 2021, 5 a.m.

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In episode 40, Ryan Devlin, Lead Sport Scientist at Sheffield Wednesday u18s, joins us.

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Specifically Ryan will be looking at:

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• Importance of Speed & Power
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• Use of Olympic lifts
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• Special strength exercises
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About Ryan

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"Ryan is the lead sport scientist at Sheffield Wednesday under 18s, his previous experience includes an internship at Ulter Rugby, and work at Crewe Alexandra football club. He has specific intersts in both speed and power development, and rehab in football"

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Instagram: @rdperformance_
\\nTwitter: @ryan_devlin_

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FREE PERFORMANCE DIGEST COPY

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DOWNLOAD NOW: https://bit.ly/sfspodcast_40

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\\u200b An entire issue of our sports science eMagazine, including 19 research reviews
\\n\\u200b Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\\n\\u200b Guidance on how to practically use the results of every study reviewed with your own athletes
\\n\\u200b Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\\n\\u200b Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

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\\U0001f514 Subscribe to the podcast on your favourite platform

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*

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\\U0001f64f\\U0001f3fd Thank you to our sponsors

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We\'d like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

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