Podcasts Education Science for Sport Podcast 178: How To Use Gym-Based Training To Rocket Your Speed

178: How To Use Gym-Based Training To Rocket Your Speed

Published: Aug. 28, 2023, 8 a.m.

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In episode 178 Matt Tometz, Performance Coach/Sports Science Coordinator at TCBoost, joins us.

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Specifically Matt will be looking at:

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  • Gym based adaptations for sprint speed
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  • How to train for these adaptations
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  • Example gym sessions to improve sprint speed
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About Matt:

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"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it\\u2019s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast \\u201cThe Talking Shop Podcast.\\u201d Find him on Instagram and Twitter @CoachBigToe."

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Youtube: https://www.youtube.com/matttometz
\\nPodcast: https://anchor.fm/thetalkingshoppodcast
\\nInstagram: @CoachBigToe
\\nTwitter: @CoachBigToe

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Nominate future podcast guests here!

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If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we\'ll see what we can whip up for you.

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https://www.scienceforsport.com/nominate/

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FREE 7d COACH ACADEMY TRIAL

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SIGN UP NOW:

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https://bit.ly/sfsepisode178

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JOIN THE SCIENCE FOR SPORT TEAM:

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https://www.scienceforsport.com/join-our-team/

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