169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks
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In episode 169, Luis Mesquita, Co-Owner of The Peak, joins us.
\\n\\nSpecifically Luis will be looking at:
\\n\\n- \\n
- Why athletes would undertake such a program \\n
- Differing periodisation types \\n
- Methods of single-workout training \\n
- How to measure improvements \\n
- Case study: how he applies this to his coaching \\n
About Luis:
\\n\\n""Physiotherapist and Strength & Conditioning Coach.
\\n\\nCertified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).
\\n\\nCo-owner and S&C Coach at THE PEAK (www.thepeak.pt).
\\n\\nAuthor of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)
\\n\\nInvited lecturer and speaker for different national and international conferences, workshops and academic degrees.
\\n\\nExperience working with professional teams and athletes from multiple sports.
\\n\\nFormer S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)."
\\n\\nTwitter: luismmesquita_
\\nInstagram: @luismmesquita
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