161: Is Impulse The New King Of The Gym?
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In episode 161, Jonathon Weakley, Senior Lecturer at Australian Catholic University, joins us.
\\n\\nSpecifically Jonathon will be looking at:
\\n\\n- \\n
- Impulse vs power \\n
- The importance of impulse and power in sport \\n
- How to train to improve these physical aspects of performance \\n
About Jonathon:
\\n\\n"Dr Jonathon Weakley is a Senior Lecturer at Australian Catholic University and a Research Fellow at Leeds Beckett University (UK). Jonathon completed a PhD and Post-Doctorate position working alongside the Rugby Football Union and currently is a sport science consultant for several rugby union governing bodies and professional teams. His areas of interest include resistance training, the development of strength and power, and long-term athlete development. He has over 100 peer-reviewed publications in sport science and is currently involved in several studies that aim to optimise adaptations in females and professional athletes."
\\n\\nTwitter: jonathonweakle1
\\nInstagram: Jonathon_weakley_phd
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