142: How Any Sport Can Learn From Powerlifting Secrets
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In episode 142, Tanno de Pender, International Powerlifter and S&C Coach at TeamNL, joins us.
\\n\\nSpecifically Tanno will be looking at:
\\n\\n- \\n
- What powerlifting is and how to train for it \\n
- What other sports can learn from powerlifting \\n
*About Tanno
\\n\\n"My name is Tanno de Pender, 30 years old from the Netherlands \\u2013 I completed my MSc in Human Movement Sciences specialized in Sports & Nutrition at Maastricht University. I\\u2019ve been involved in strength training since I was 14, and got competitively involved in Powerlifting since 2016. Currently I\\u2019m a National Champion within the Netherlands in the -105kg class and hold multiple records in different weight classes in the Bench Press, Deadlift & Total. Furthermore, I work as an S&C Coach for TEAMNL, together with the Elite Track Cycling Sprint programme as well as for the talent development programmes for Track Cycling & BMX. I also work as an online Strength & Nutrition coach with Reformance \\u2013 an online company working primarily with Powerlifters."
\\n\\n\\n\\nInstagram: @7ann0 and @reformancetraining
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