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In episode 114, Sam Ballak, Applied Sport Scientist at Sport Centrum Papendal, joins us.
\\n\\nSpecifically you will learn:
\\n\\nAbout Sam
\\n\\n"Dr. Sam Ballak is an applied sport scientist focussing on physiological topics like training in the heat and cooling applications in the heat, but he is also interested in topics like recovery and conditioning. In his current job he supports various TeamNL programs training at Papendal, the Dutch Olympic training centre.
\\nBecause of his PhD in muscle physiology and his coaching background (athletics) is able to use scientific knowledge and translate that to practical advices, suitable for use in elite athletes.
\\nDuring his 8 years at Papendal Sam has mostly been involved with athletics, BMX cycling, track cycling, judo, snowboard and skeleton.
\\nIn preparation for Tokyo 2020 Sam advised numerous TeamNL coaches and athletes for optimal preparation in the hot and humid conditions."
Key PDFs:
\\n\\nInstagram: @sam.ballak
\\nTwitter: SamBal86
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