104: Mythbusting: How To Get Big, Strong And Flexible At The Same Time
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In episode 104, Jeff Wolf, Founder of Strength Culture, joins us.
\\n\\nSpecifically you will learn:
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- Importance of mobility \\n
- Does gaining muscle reduce flexibility? \\n
- How to program strength and flexibility together \\n
About Jeff
\\n\\n"Jeffrey is a Strength and Conditioning Coach from Florida, USA. He is the founder of Strength Culture and is known for his expertise on combining strength and mobility training."
\\n\\nInstagram: @theflexibull
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\\n\\u200b Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
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