101: Altitude Training: Take Your Aerobic Performance To New Heights

Published: March 7, 2022, 2 a.m.

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In episode 101, Rico Rogers, CEO and Director at Box Altitude, joins us.

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Specifically you will learn:

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  • What altitude training is
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  • Physiology underpinning it\'s use
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  • How to use it to improve aerobic performance
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About Rico

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"Rico is a former professional cyclist who is now Director and CEO of Box Altitude, a company which provides alttude tents to professional athletes. "

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Instagram: @ricorogers @boxaltitude

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FREE 7d COACH ACADEMY TRIAL

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SIGN UP NOW: https://bit.ly/sfsepisode101

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\\n\\u200b Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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