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Finding Calm in a Stressful World

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In this episode, Tonya Leigh discusses the importance of chilling out and finding relaxation in our lives. She shares her personal experiences with anxiety and the tendency to be intense and controlling. Tonya explores whether this mindset serves us and if we want to change it. She also touches on a conversation she had with Sarah and her boyfriend about anxiety and how it can push us forward. Tune in to learn more about finding calm and enjoying life.

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Episode Details:

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3:32 How to chill out.\\xa0

06:37 Learning to chill out.

11:00 Technology and relaxation.

13:11 Body conditioning and self-image.

20:28 Chilling out and productivity.

23:10 Can I be competitive and chill at the same time?

26:27 Not chill in the passenger seat.

31:10 Monitoring and questioning assumptions.

34:49 Healthy lifestyle choices.

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Quotes:

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"Anxiety keeps me going."

\\xa0"I was running from the fear of not being able to take care of my daughter."

"I\'m blown away by how this is the missing piece that I just did not understand."

"Can I be competitive and chill at the same time?"

\\xa0"I want to practice being a Federer, not a McEnroe."

"Even at the end, I\'m going to be right there with you going nowhere and just giving myself so much love and compassion and reminding myself in this moment, I am OK."

"Did they increase your negative tension or did they inspire you to take a deep breath and to chill out?"

\\xa0"One is there is no hurry because usually when I\'m stressed, my brain wants to freak me out, tell me I need to hurry, hurry, hurry."

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Useful Resources:

\\xa0\\xa0\\xa0Join Now! \\xa0https://schoolofselfimage.com/join

\\xa0\\xa0\\xa0Week of Calm: https://schoolofselfimage.com/calm

\\xa0\\xa0\\xa0\\xa0FREE Download: https://schoolofselfimage.com/self-image-manifesto/

\\xa0\\xa0\\xa0\\xa0Join us at SOSI South!: \\xa0http://schoolofselfimage.com/south

\\xa0\\xa0\\xa0\\xa0Sign up for the\\xa0 Weekly\\xa0 Edit! \\xa0http://schoolofselfimage.com/edit

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Connect with Self-Image Coach Tonya Leigh:

\\xa0\\xa0\\xa0\\xa0Website: \\xa0https://schoolofselfimage.com

\\xa0\\xa0\\xa0\\xa0Instagram: \\xa0https://www.instagram.com/tonyaleigh\\xa0\\xa0

\\xa0\\xa0\\xa0\\xa0Facebook: https://www.facebook.com/TonyaLeighOfficial

\\xa0\\xa0\\xa0\\xa0TikTok: https://www.tiktok.com/@thetonyaleigh\\xa0\\xa0

\\xa0\\xa0\\xa0\\xa0\\xa0YouTube: https://www.youtube.com/@TonyaLeighOfficial

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