149: Elegant Weight Loss
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Have you ever tried so hard to achieve something that you made yourself completely miserable in the process? Perhaps so miserable that the entire journey didn\\u2019t even feel worth it by the end?
In this episode, I\\u2019m sharing five steps you can take to retrain your brain and take a new approach to weight loss. Retraining your mind and thinking new thoughts isn\\u2019t an easy undertaking, but it\\u2019s one of the most worthwhile things you\\u2019ll ever do in your life.
Get full show notes and more information here:\\xa0https://frenchkisslife.com/149
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