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Paul\'s recovery continues and Rob\'s ramping up his fitness as they compare notes on a lovely loop of Wanstead Park. Featuring: parkrun report, gig - and post-gig - stories, swans, puppies and tots, new training plans and goals for old bodies and old souls, when winners can\'t help winning and praise for the mighty Susie Chan.

Thank you, as ever, for your continued support; whether it\'s financial, anecdotal, on line or IRL. We really appreciate it and we love you.

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