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The comfort of a classic Tonkinson turn - up the Walk and around the Woods - is welcome to a somewhat strung-out Rob in this episode. Featuring surprise chill, family drama, failing friendships, a poorly mother, a Tough Mudder, being famous and posh, Woodland Blooms, comedy slackers, toxic TV, and of course another looming marathon.

Congratulations on all your marathon and other-event successes - we\'ll round up the PBs next week - and thanks for sharing all your running adventures with us on line. Last but not least, thank you once again to all of you who have \\u2018bought us a coffee\\u2019 - or more - through the Acast Supporter button; you\\u2019re all wonderful. We love you - namaste.

You can get Rob\'s book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul\\u2019s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can sponsor Rob\'s TEC Bannau Brycheiniog Ultra (and London Marathon) for Velindre Cancer Centre here: https://tinyurl.com/bdz4hshm

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we\'ll be back next week, and if you\'re desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you\'ll get next week\'s episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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