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As we head for the Winter solstice and Christmas itself, Paul and Rob had into the damp and gloomy woods. Featuring new insight into training-for-your-training, festive film-and-show round-up, celebrating \'winter defence festival\', Rob getting ill every December, Paul\'s big media-and-facial-hair push, a lost rucksack and other sundry items, finding out who\'s naughty or nice, fatherhood expressed through the medium of toast, \'if in doubt go out\', and the all-important Christmas menu.

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And BUY OUR BOOKS; you can get Rob\'s book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul\\u2019s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

What\'s more, you can download Rob\'s show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us this year. Happy running - and happy holidays.

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