As Paul and Rob settle in for the next hundred episodes, they take a turn in some gorgeous early Autumn sunshine. Featuring a report on a brace of very different 5ks - Rob among the Gormleys in Crosby, Paul among the speedy on the track - oysters and champagne in Mayfair (Paul), being mistaken for someone much more successful (Rob), and an incredible example of abstemiousness for us all from Paul.
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