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It\'s been a long time since Paul and Rob ran together, so their new-month catch-up on Hampstead Heath is overdue, meaning there\'s plenty to talk about. For example... running and not running on holidays, shonky superannuated feet, the treado, Rob wearing big shoes, Paul playing big rooms, incredible Ultra achievements, an exciting commitment for Tonkinson, musical marathon memories from Deering, segueing from Brighton to London, parkrunning on mara\'s eve, and a gauntlet laid down for 200 Minute Man.

This episode is dedicated to the memory of our friend Gareth Richards, a great comedian and a lovely man. RIP.

Thank you once again to all of you who have \\u2018bought us a coffee\\u2019 - or more - through the Acast Supporter button; you\\u2019re so generous. And thank you for sharing your running lives with us on line. RUN ON!

You get Rob\'s book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul\\u2019s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we\'ll be back next week, and if you\'re desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you\'ll get next week\'s episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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