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Rob\'s having a bit of a nightmare but Rudi\'s work search is going well on this muddy run round Finsbury Park and the reservoirs. Featuring a pet heron, a drop-and-roll, the Oscars, other comedians\' trials and tribulations, gig-and-parkrun report, a variety of international accents, bumping into on-brand Jim, wave philosophy and dog distraction.

Thank you once again to everyone who shares their running with us on line, and all of you who have \\u2018bought us a coffee\\u2019 - or more - through the Acast Supporter button; you\\u2019re all wonderful. We love you - namaste.

You can get Rob\'s book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul\\u2019s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Rob Deering\'s Running Tracks Radio Hour is on Spotify, and you can sponsor his Brighton Marathon for Sarcoma UK here: https://tinyurl.com/BrightonMara4Phil

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we\'ll be back next week, and if you\'re desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you\'ll get next week\'s episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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