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Rob and Paul meet, once more, on the Parkland Walk and head up to and round the North London woods. Featuring dual parkrun report, last long runs before Yorkshire, shabby old trainers vs the shoes of the future, Rob\'s mysterious malaise, Paul\'s potential pace, Berlin Marathon talk, York socials, hills in general, mantras and little jumps, a bit of dream interpretation and more of your fantastic PBs.

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