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With just days to go before Rob's Yorkshire Marathon, he and Paul run round Hackney and Walthamstow Marshes, and Springfield Park. Featuring parkrun report, Kipchoge's trainers, a trip to Berlin, a visit to Buckingham Palace, some interesting gigs, thoughts before Rob's run, a lone log and a whole lot of dogs. Christmas is coming! Beautiful, bespoke, New Balance / Running Commentary shirts available HERE: https://newbalanceteam.co.uk/clubs-teams-and-unis/running-commentary

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