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It\'s the end of November for the boys, and there\'s much to report - including progress on Health Month, Paul\'s adventures in Australia, gig report - how comedy has changed! - double parkrun report, some brilliant birds, a painful loss for Rob, and all your PBs and other celebrations.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob\'s book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul\\u2019s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

What\'s more, you can download Rob\'s show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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