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In the heart of the heatwave, Paul and Rob loop beautiful Alexandra Palace and talk training, holidays and everything else. Featuring virtual events ahead, Rob’s ‘Three Tens’ theory, using your own house as a drinks station - or a holiday destination - running vs cycling, and some excruciating wordplay from Rob leading to a difference of opinion - during which Paul falls over. It's all here! We can’t thank you enough for the money and messages you’ve sent through the Acast Supporter button; cheers loves. Get Paul’s book 26.2 Miles to Happiness HERE: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260 Pre-order Rob's book Running Tracks HERE: https://unbound.com/books/running-tracks/

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