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Paul and Rob take advantage of a brief break in January\'s demoralising weather to take a turn round Finsbury Park. Featuring new shorts, Paul\'s Daughter\'s 10k, Rob\'s first parkrun of the year, that second-week-of-January feeling, new year, new projects, and a deep-ish dive into the early days of marathon training.

Thanks again to everyone who was so generous to us through the Acast Supporter button over Christmas - and thank you for sharing your running life with us on line; what a lovely bunch of people you are.

Rob\'s book Running Tracks is available here: https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

...and you can get Paul\\u2019s award-winning 26.2 Miles to Happiness here:

https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we\'ll be back next week, and if you\'re desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you\'ll get next week\'s episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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