When you find your optimism dipping you may need some recovery. There's physical recovery... that may call for sleep. There's emotional recovery and mental recovery. You can discover which activities help you recover emotionally and mentally. Start that list today by thinking of one activity which helps you recover in any area. The more you know about how to recover the more efficient you'll be and the happier too.
If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day.
"Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - Greg
Find Greg on Instagram : https://www.instagram.com/gregory.steed
Email Greg at: JustWriteGregory@Gmail.com
Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)